<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Martial Arts Training &#187; video</title>
	<atom:link href="http://www.onlinemartialartsinstruction.com/martialartstraining/tag/video/feed" rel="self" type="application/rss+xml" />
	<link>http://www.onlinemartialartsinstruction.com/martialartstraining</link>
	<description>Online Martial Arts Training</description>
	<lastBuildDate>Sat, 21 May 2011 11:32:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>The Ultimate Martial Arts Library&#8230;42 books + 5 Hrs Video</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/the-ultimate-martial-arts-library-42-books-5-hrs-video</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/the-ultimate-martial-arts-library-42-books-5-hrs-video#comments</comments>
		<pubDate>Tue, 17 May 2011 18:35:35 +0000</pubDate>
		<dc:creator>Bomani</dc:creator>
				<category><![CDATA[books]]></category>
		<category><![CDATA[Library42]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[ultimate]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/the-ultimate-martial-arts-library-42-books-5-hrs-video</guid>
		<description><![CDATA[The Ultimate Martial Arts Library&#8230;nothing else comes close. The fastest selling product, you can Easily Do $500+ Per Day. The Biggest&#8230;best Martial Arts Package on CB&#8230;42 complete books + 5 hours video. http://wwwin.com/secrets/affiliates.htm Check it out! addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Funcategorized%2Fthe-ultimate-martial-arts-library-42-books-5-hrs-video'; addthis_title = 'The+Ultimate+Martial+Arts+Library%26%238230%3B42+books+%2B+5+Hrs+Video'; addthis_pub = ''; Technorati Tags: books, Library42, martial, ultimate, video]]></description>
			<content:encoded><![CDATA[<p>The Ultimate Martial Arts Library&#8230;nothing else comes close. The fastest selling product, you can Easily Do $500+ Per Day. The Biggest&#8230;best Martial Arts Package on CB&#8230;42 complete books + 5 hours video. http://wwwin.com/secrets/affiliates.htm</p>
<p><a href="http://fred8008.drtedg.hop.clickbank.net/">Check it out!</a></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Funcategorized%2Fthe-ultimate-martial-arts-library-42-books-5-hrs-video';
  addthis_title  = 'The+Ultimate+Martial+Arts+Library%26%238230%3B42+books+%2B+5+Hrs+Video';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/books' rel='tag' target='_blank'>books</a>, <a class='technorati-link' href='http://technorati.com/tag/Library42' rel='tag' target='_blank'>Library42</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/ultimate' rel='tag' target='_blank'>ultimate</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/the-ultimate-martial-arts-library-42-books-5-hrs-video/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Brazilian Jiu Jitsu Video Series &#8211; by Keith Owen</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/brazilian-jiu-jitsu-video-series-by-keith-owen</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/brazilian-jiu-jitsu-video-series-by-keith-owen#comments</comments>
		<pubDate>Sat, 07 May 2011 06:19:35 +0000</pubDate>
		<dc:creator>Bomani</dc:creator>
				<category><![CDATA[Brazilian]]></category>
		<category><![CDATA[Jitsu]]></category>
		<category><![CDATA[Keith]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/brazilian-jiu-jitsu-video-series-by-keith-owen</guid>
		<description><![CDATA[Hot Selling New Product-60% commissions &#8211; Brazilian Jiu Jitsu Master reveals his deadliest and most effective high percentage moves. Bjj is exploding and thousands search for Bjj videos online every day. High Commission and Excellent Conversion Rate! Check it out! addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Funcategorized%2Fbrazilian-jiu-jitsu-video-series-by-keith-owen'; addthis_title = 'Brazilian+Jiu+Jitsu+Video+Series+%26%238211%3B+by+Keith+Owen'; addthis_pub = ''; Technorati Tags: Brazilian, Jitsu, Keith, Series, [...]]]></description>
			<content:encoded><![CDATA[<p>Hot Selling New Product-60% commissions &#8211; Brazilian Jiu Jitsu Master reveals his deadliest and most effective high percentage moves. Bjj is exploding and thousands search for Bjj videos online every day. High Commission and Excellent Conversion Rate!</p>
<p><a href="http://fred8008.ironguard3.hop.clickbank.net/">Check it out!</a></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Funcategorized%2Fbrazilian-jiu-jitsu-video-series-by-keith-owen';
  addthis_title  = 'Brazilian+Jiu+Jitsu+Video+Series+%26%238211%3B+by+Keith+Owen';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/Brazilian' rel='tag' target='_blank'>Brazilian</a>, <a class='technorati-link' href='http://technorati.com/tag/Jitsu' rel='tag' target='_blank'>Jitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/Keith' rel='tag' target='_blank'>Keith</a>, <a class='technorati-link' href='http://technorati.com/tag/Series' rel='tag' target='_blank'>Series</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/brazilian-jiu-jitsu-video-series-by-keith-owen/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Uppercut Punch in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kan]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[koden]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rz5ecXdKScs/2.jpg" align="left">Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:56</b></p>
<p><span id="more-190"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Rz5ecXdKScs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Rz5ecXdKScs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fkoden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts';
  addthis_title  = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Uppercut+Punch+in+Koden+Kan+Martial+Arts';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/kan' rel='tag' target='_blank'>kan</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/koden' rel='tag' target='_blank'>koden</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Kettlebell Training Exercises : Kettlebell for Martial Arts Training Basics</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/kettlebell-training-exercises-kettlebell-for-martial-arts-training-basics</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/kettlebell-training-exercises-kettlebell-for-martial-arts-training-basics#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[bell]]></category>
		<category><![CDATA[bells]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[kettle]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[kettlebells]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[snatch]]></category>
		<category><![CDATA[swing]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/kettlebell-training-exercises-kettlebell-for-martial-arts-training-basics</guid>
		<description><![CDATA[Learn some of the history and basics when it comes to kettlebell training from our expert in this free martial arts video lesson on kettebell training. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta is the owner of Anta&#8217;s Fitness and Self Defense in Miami, Fl. He&#8217;s been involved in Martial Arts and fitness for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_Imj7o2tRIE/2.jpg" align="left">Learn some of the history and basics when it comes to kettlebell training from our expert in this free martial arts video lesson on kettebell training.</p>
<p>Expert: Julio Anta<br />
Contact: www.antakungfu.com<br />
Bio: Julio Anta is the owner of Anta&#8217;s Fitness and Self Defense in Miami, Fl. He&#8217;s been involved in Martial Arts and fitness for over 30 years.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:44</b></p>
<p><span id="more-187"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_Imj7o2tRIE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/_Imj7o2tRIE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Fkettlebell-training-exercises-kettlebell-for-martial-arts-training-basics';
  addthis_title  = 'Kettlebell+Training+Exercises+%3A+Kettlebell+for+Martial+Arts+Training+Basics';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/bell' rel='tag' target='_blank'>bell</a>, <a class='technorati-link' href='http://technorati.com/tag/bells' rel='tag' target='_blank'>bells</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/howto' rel='tag' target='_blank'>howto</a>, <a class='technorati-link' href='http://technorati.com/tag/kettle' rel='tag' target='_blank'>kettle</a>, <a class='technorati-link' href='http://technorati.com/tag/kettlebell' rel='tag' target='_blank'>kettlebell</a>, <a class='technorati-link' href='http://technorati.com/tag/kettlebells' rel='tag' target='_blank'>kettlebells</a>, <a class='technorati-link' href='http://technorati.com/tag/routine' rel='tag' target='_blank'>routine</a>, <a class='technorati-link' href='http://technorati.com/tag/snatch' rel='tag' target='_blank'>snatch</a>, <a class='technorati-link' href='http://technorati.com/tag/swing' rel='tag' target='_blank'>swing</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/kettlebell-training-exercises-kettlebell-for-martial-arts-training-basics/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Martial Arts Training &amp; Fitness : Hip Stretch for Martial Arts Fitness</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-hip-stretch-for-martial-arts-fitness</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-hip-stretch-for-martial-arts-fitness#comments</comments>
		<pubDate>Sat, 20 Feb 2010 11:26:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expertvillage]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-hip-stretch-for-martial-arts-fitness</guid>
		<description><![CDATA[Learn how to do a hip stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact: www.staceynemour.com Bio: Stacey Nemour has been teaching &#38; training in kung fu, kickboxing, &#38; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6fI6kDwSGwI/2.jpg" align="left">Learn how to do a hip stretch for a martial arts fitness workout in this free exercise video from a martial arts master.</p>
<p>Expert: Stacey Nemour<br />
Contact: www.staceynemour.com<br />
Bio: Stacey Nemour has been teaching &amp; training in kung fu, kickboxing, &amp; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &amp; ultimate fighters.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:38</b></p>
<p><span id="more-172"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6fI6kDwSGwI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6fI6kDwSGwI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Fmartial-arts-training-fitness-hip-stretch-for-martial-arts-fitness';
  addthis_title  = 'Martial+Arts+Training+%26amp%3B+Fitness+%3A+Hip+Stretch+for+Martial+Arts+Fitness';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/classes' rel='tag' target='_blank'>classes</a>, <a class='technorati-link' href='http://technorati.com/tag/dojo' rel='tag' target='_blank'>dojo</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/expertvillage' rel='tag' target='_blank'>expertvillage</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/howto' rel='tag' target='_blank'>howto</a>, <a class='technorati-link' href='http://technorati.com/tag/jiujitsu' rel='tag' target='_blank'>jiujitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/punches' rel='tag' target='_blank'>punches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-hip-stretch-for-martial-arts-fitness/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Side Grab Move in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:32:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kan]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[koden]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/je0tul3drhk/2.jpg" align="left">Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:43</b></p>
<p><span id="more-170"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fkoden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts';
  addthis_title  = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Side+Grab+Move+in+Koden+Kan+Martial+Arts';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/kan' rel='tag' target='_blank'>kan</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/koden' rel='tag' target='_blank'>koden</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Forward Heel Stomp in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Sun, 14 Feb 2010 15:29:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kan]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[koden]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic forward heel stomp used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/u83BQiKK6gc/2.jpg" align="left">Learn the basic forward heel stomp used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:38</b></p>
<p><span id="more-160"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/u83BQiKK6gc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/u83BQiKK6gc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fkoden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts';
  addthis_title  = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Forward+Heel+Stomp+in+Koden+Kan+Martial+Arts';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/kan' rel='tag' target='_blank'>kan</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/koden' rel='tag' target='_blank'>koden</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Martial Arts Training &amp; Fitness : Straddle Stretch for Martial Arts Fitness</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-straddle-stretch-for-martial-arts-fitness</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-straddle-stretch-for-martial-arts-fitness#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[classes]]></category>
		<category><![CDATA[dojo]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[expertvillage]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[howto]]></category>
		<category><![CDATA[jiujitsu]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[lessons]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[moves]]></category>
		<category><![CDATA[punches]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[techniques]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[video]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-straddle-stretch-for-martial-arts-fitness</guid>
		<description><![CDATA[Learn how to do a straddle stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact: www.staceynemour.com Bio: Stacey Nemour has been teaching &#38; training in kung fu, kickboxing, &#38; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6FFLpvlvfzI/2.jpg" align="left">Learn how to do a straddle stretch for a martial arts fitness workout in this free exercise video from a martial arts master.</p>
<p>Expert: Stacey Nemour<br />
Contact: www.staceynemour.com<br />
Bio: Stacey Nemour has been teaching &amp; training in kung fu, kickboxing, &amp; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &amp; ultimate fighters.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:13</b></p>
<p><span id="more-137"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6FFLpvlvfzI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6FFLpvlvfzI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Fmartial-arts-training-fitness-straddle-stretch-for-martial-arts-fitness';
  addthis_title  = 'Martial+Arts+Training+%26amp%3B+Fitness+%3A+Straddle+Stretch+for+Martial+Arts+Fitness';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/classes' rel='tag' target='_blank'>classes</a>, <a class='technorati-link' href='http://technorati.com/tag/dojo' rel='tag' target='_blank'>dojo</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/expertvillage' rel='tag' target='_blank'>expertvillage</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/fitness' rel='tag' target='_blank'>fitness</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/howto' rel='tag' target='_blank'>howto</a>, <a class='technorati-link' href='http://technorati.com/tag/jiujitsu' rel='tag' target='_blank'>jiujitsu</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/lessons' rel='tag' target='_blank'>lessons</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/moves' rel='tag' target='_blank'>moves</a>, <a class='technorati-link' href='http://technorati.com/tag/punches' rel='tag' target='_blank'>punches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretches' rel='tag' target='_blank'>stretches</a>, <a class='technorati-link' href='http://technorati.com/tag/stretching' rel='tag' target='_blank'>stretching</a>, <a class='technorati-link' href='http://technorati.com/tag/techniques' rel='tag' target='_blank'>techniques</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a>, <a class='technorati-link' href='http://technorati.com/tag/workout' rel='tag' target='_blank'>workout</a>, <a class='technorati-link' href='http://technorati.com/tag/yoga' rel='tag' target='_blank'>yoga</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-straddle-stretch-for-martial-arts-fitness/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Basic Stance of Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kan]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[koden]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic stance used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WF2g72Hiap0/2.jpg" align="left">Learn the basic stance used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:2:50</b></p>
<p><span id="more-125"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/WF2g72Hiap0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/WF2g72Hiap0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fkoden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts';
  addthis_title  = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Basic+Stance+of+Koden+Kan+Martial+Arts';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/kan' rel='tag' target='_blank'>kan</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/koden' rel='tag' target='_blank'>koden</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Gene Simmons: Family Jewels: Martial Arts Training</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/gene-simmons-family-jewels-martial-arts-training</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/gene-simmons-family-jewels-martial-arts-training#comments</comments>
		<pubDate>Fri, 15 Jan 2010 19:12:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[aande]]></category>
		<category><![CDATA[ae]]></category>
		<category><![CDATA[aetv]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[behind]]></category>
		<category><![CDATA[biography]]></category>
		<category><![CDATA[celebrity]]></category>
		<category><![CDATA[drama]]></category>
		<category><![CDATA[entertainment]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[Gene]]></category>
		<category><![CDATA[god]]></category>
		<category><![CDATA[icon]]></category>
		<category><![CDATA[Jewels]]></category>
		<category><![CDATA[Kiss]]></category>
		<category><![CDATA[legend]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Military]]></category>
		<category><![CDATA[Nick]]></category>
		<category><![CDATA[real]]></category>
		<category><![CDATA[reality]]></category>
		<category><![CDATA[rock]]></category>
		<category><![CDATA[scenes]]></category>
		<category><![CDATA[Shannon]]></category>
		<category><![CDATA[Simmons]]></category>
		<category><![CDATA[Sophie]]></category>
		<category><![CDATA[Sophie-Tweed]]></category>
		<category><![CDATA[television]]></category>
		<category><![CDATA[The]]></category>
		<category><![CDATA[tongue]]></category>
		<category><![CDATA[Tweed]]></category>
		<category><![CDATA[Tweed-Simmons]]></category>
		<category><![CDATA[vid]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/gene-simmons-family-jewels-martial-arts-training</guid>
		<description><![CDATA[New Episodes &#8211; Sundays 9/8C — In a Gene Simmons Family Jewels video, Gene Simmons and his daughter Sophie Tweed-Simmons train in martial arts with the Marine Corps. Duration : 0:2:37 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Fgene-simmons-family-jewels-martial-arts-training'; addthis_title = 'Gene+Simmons%3A+Family+Jewels%3A+Martial+Arts+Training'; addthis_pub = ''; Technorati Tags: aande, ae, aetv, arts, behind, biography, celebrity, drama, entertainment, family, Gene, god, icon, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/s-faEAS79aE/2.jpg" align="left">New Episodes &#8211; Sundays 9/8C  —  In a Gene Simmons Family Jewels video, Gene Simmons and his daughter Sophie Tweed-Simmons train in martial arts with the Marine Corps.</p>
<p>Duration : <b>0:2:37</b></p>
<p><span id="more-117"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/s-faEAS79aE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/s-faEAS79aE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Fgene-simmons-family-jewels-martial-arts-training';
  addthis_title  = 'Gene+Simmons%3A+Family+Jewels%3A+Martial+Arts+Training';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/aande' rel='tag' target='_blank'>aande</a>, <a class='technorati-link' href='http://technorati.com/tag/ae' rel='tag' target='_blank'>ae</a>, <a class='technorati-link' href='http://technorati.com/tag/aetv' rel='tag' target='_blank'>aetv</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/behind' rel='tag' target='_blank'>behind</a>, <a class='technorati-link' href='http://technorati.com/tag/biography' rel='tag' target='_blank'>biography</a>, <a class='technorati-link' href='http://technorati.com/tag/celebrity' rel='tag' target='_blank'>celebrity</a>, <a class='technorati-link' href='http://technorati.com/tag/drama' rel='tag' target='_blank'>drama</a>, <a class='technorati-link' href='http://technorati.com/tag/entertainment' rel='tag' target='_blank'>entertainment</a>, <a class='technorati-link' href='http://technorati.com/tag/family' rel='tag' target='_blank'>family</a>, <a class='technorati-link' href='http://technorati.com/tag/Gene' rel='tag' target='_blank'>Gene</a>, <a class='technorati-link' href='http://technorati.com/tag/god' rel='tag' target='_blank'>god</a>, <a class='technorati-link' href='http://technorati.com/tag/icon' rel='tag' target='_blank'>icon</a>, <a class='technorati-link' href='http://technorati.com/tag/Jewels' rel='tag' target='_blank'>Jewels</a>, <a class='technorati-link' href='http://technorati.com/tag/Kiss' rel='tag' target='_blank'>Kiss</a>, <a class='technorati-link' href='http://technorati.com/tag/legend' rel='tag' target='_blank'>legend</a>, <a class='technorati-link' href='http://technorati.com/tag/life' rel='tag' target='_blank'>life</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Military' rel='tag' target='_blank'>Military</a>, <a class='technorati-link' href='http://technorati.com/tag/Nick' rel='tag' target='_blank'>Nick</a>, <a class='technorati-link' href='http://technorati.com/tag/real' rel='tag' target='_blank'>real</a>, <a class='technorati-link' href='http://technorati.com/tag/reality' rel='tag' target='_blank'>reality</a>, <a class='technorati-link' href='http://technorati.com/tag/rock' rel='tag' target='_blank'>rock</a>, <a class='technorati-link' href='http://technorati.com/tag/scenes' rel='tag' target='_blank'>scenes</a>, <a class='technorati-link' href='http://technorati.com/tag/Shannon' rel='tag' target='_blank'>Shannon</a>, <a class='technorati-link' href='http://technorati.com/tag/Simmons' rel='tag' target='_blank'>Simmons</a>, <a class='technorati-link' href='http://technorati.com/tag/Sophie' rel='tag' target='_blank'>Sophie</a>, <a class='technorati-link' href='http://technorati.com/tag/Sophie-Tweed' rel='tag' target='_blank'>Sophie-Tweed</a>, <a class='technorati-link' href='http://technorati.com/tag/television' rel='tag' target='_blank'>television</a>, <a class='technorati-link' href='http://technorati.com/tag/The' rel='tag' target='_blank'>The</a>, <a class='technorati-link' href='http://technorati.com/tag/tongue' rel='tag' target='_blank'>tongue</a>, <a class='technorati-link' href='http://technorati.com/tag/Tweed' rel='tag' target='_blank'>Tweed</a>, <a class='technorati-link' href='http://technorati.com/tag/Tweed-Simmons' rel='tag' target='_blank'>Tweed-Simmons</a>, <a class='technorati-link' href='http://technorati.com/tag/vid' rel='tag' target='_blank'>vid</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/gene-simmons-family-jewels-martial-arts-training/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
	</channel>
</rss>

