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	<title>Martial Arts Training &#187; tips</title>
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		<title>Martial Arts Training &amp; Fitness : Hip Stretch for Martial Arts Fitness</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-hip-stretch-for-martial-arts-fitness</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-hip-stretch-for-martial-arts-fitness#comments</comments>
		<pubDate>Sat, 20 Feb 2010 11:26:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-hip-stretch-for-martial-arts-fitness</guid>
		<description><![CDATA[Learn how to do a hip stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact: www.staceynemour.com Bio: Stacey Nemour has been teaching &#38; training in kung fu, kickboxing, &#38; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6fI6kDwSGwI/2.jpg" align="left">Learn how to do a hip stretch for a martial arts fitness workout in this free exercise video from a martial arts master.</p>
<p>Expert: Stacey Nemour<br />
Contact: www.staceynemour.com<br />
Bio: Stacey Nemour has been teaching &amp; training in kung fu, kickboxing, &amp; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &amp; ultimate fighters.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:38</b></p>
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		</item>
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		<title>Basic Capoeira Moves: Brazilian Martial Arts : How to Ponte in Brazilian Capoeira Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-ponte-in-brazilian-capoeira-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-ponte-in-brazilian-capoeira-martial-arts#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:32:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazilian martial arts]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-ponte-in-brazilian-capoeira-martial-arts</guid>
		<description><![CDATA[Learn how to do the basic ponte capoeira move in this free Brazilian martial arts class on video in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert. Expert: Nate Sparrow Contact: www.go-cap.com Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EQWLJ8z7Pl4/2.jpg" align="left">Learn how to do the basic ponte capoeira move in this free Brazilian martial arts class on video in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.</p>
<p>Expert: Nate Sparrow<br />
Contact: www.go-cap.com<br />
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.<br />
Filmmaker: julio costilla</p>
<p>Duration : <b>0:2:35</b></p>
<p><span id="more-168"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EQWLJ8z7Pl4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/EQWLJ8z7Pl4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-ponte-in-brazilian-capoeira-martial-arts/feed</wfw:commentRss>
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		</item>
		<item>
		<title>Basic Capoeira Moves: Brazilian Martial Arts : How to Martelo in Brazilian Capoeira Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-martelo-in-brazilian-capoeira-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-martelo-in-brazilian-capoeira-martial-arts#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:08:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-martelo-in-brazilian-capoeira-martial-arts</guid>
		<description><![CDATA[Learn how to do the basic martelo capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert. Expert: Nate Sparrow Contact: www.go-cap.com Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes. Filmmaker: julio costilla [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/om0uARAM9YU/2.jpg" align="left">Learn how to do the basic martelo capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.</p>
<p>Expert: Nate Sparrow<br />
Contact: www.go-cap.com<br />
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.<br />
Filmmaker: julio costilla</p>
<p>Duration : <b>0:2:31</b></p>
<p><span id="more-148"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/om0uARAM9YU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/om0uARAM9YU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Capoeira Brazilian Martial Arts Basics : How to Meia Lua de Compasso in Brazilian Capoeira Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-meia-lua-de-compasso-in-brazilian-capoeira-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-meia-lua-de-compasso-in-brazilian-capoeira-martial-arts#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:07:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-meia-lua-de-compasso-in-brazilian-capoeira-martial-arts</guid>
		<description><![CDATA[Learn how to do the basic meia lua de compasso capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert. Duration : 0:2:3 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fbrazilian-martial-arts%2Fcapoeira-brazilian-martial-arts-basics-how-to-meia-lua-de-compasso-in-brazilian-capoeira-martial-arts'; addthis_title = 'Capoeira+Brazilian+Martial+Arts+Basics+%3A+How+to+Meia+Lua+de+Compasso+in+Brazilian+Capoeira+Martial+Arts'; addthis_pub = ''; Technorati Tags: arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ei8uduKe7M4/2.jpg" align="left">Learn how to do the basic meia lua de compasso capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.</p>
<p>Duration : <b>0:2:3</b></p>
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		<title>Martial Arts Training &amp; Fitness : Straddle Stretch for Martial Arts Fitness</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-straddle-stretch-for-martial-arts-fitness</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-straddle-stretch-for-martial-arts-fitness#comments</comments>
		<pubDate>Mon, 01 Feb 2010 17:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-straddle-stretch-for-martial-arts-fitness</guid>
		<description><![CDATA[Learn how to do a straddle stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact: www.staceynemour.com Bio: Stacey Nemour has been teaching &#38; training in kung fu, kickboxing, &#38; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6FFLpvlvfzI/2.jpg" align="left">Learn how to do a straddle stretch for a martial arts fitness workout in this free exercise video from a martial arts master.</p>
<p>Expert: Stacey Nemour<br />
Contact: www.staceynemour.com<br />
Bio: Stacey Nemour has been teaching &amp; training in kung fu, kickboxing, &amp; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &amp; ultimate fighters.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:13</b></p>
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		<slash:comments>25</slash:comments>
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		<title>Arm Bars &amp; Submission Techniques: MMA Training : Arm Bars in Mixed Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/online-martial-arts-training/arm-bars-submission-techniques-mma-training-arm-bars-in-mixed-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/online-martial-arts-training/arm-bars-submission-techniques-mma-training-arm-bars-in-mixed-martial-arts#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:18:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[online martial arts training]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/online-martial-arts-training/arm-bars-submission-techniques-mma-training-arm-bars-in-mixed-martial-arts</guid>
		<description><![CDATA[Pro MMA training and technique advice! Learn how to do an arm bar crossing from knee to head in this free online video covering arm bars and submissions from guard. Expert: Charles Bishop Contact: www.nesf.tv Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/u85mebZXwaM/2.jpg" align="left">Pro MMA training and technique advice! Learn how to do an arm bar crossing from knee to head in this free online video covering arm bars and submissions from guard.</p>
<p>Expert: Charles Bishop<br />
Contact: www.nesf.tv<br />
Bio: Charles Bishop is a former high school and college wrestler with 6 years of mixed martial arts experience. He has participated in numerous tournaments in the sports of wrestling and grappling.<br />
Filmmaker: Christian Munoz-Donoso</p>
<p>Duration : <b>0:1:14</b></p>
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		<title>Basic Capoeira Moves: Brazilian Martial Arts : How to Pisao in Brazilian Capoeira Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-pisao-in-brazilian-capoeira-martial-arts</link>
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		<pubDate>Fri, 15 Jan 2010 19:12:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazilian martial arts]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-pisao-in-brazilian-capoeira-martial-arts</guid>
		<description><![CDATA[Learn how to do the basic pisao capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert. Expert: Nate Sparrow Contact: www.go-cap.com Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes. Filmmaker: julio costilla [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TQnTutiu0t4/2.jpg" align="left">Learn how to do the basic pisao capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.</p>
<p>Expert: Nate Sparrow<br />
Contact: www.go-cap.com<br />
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.<br />
Filmmaker: julio costilla</p>
<p>Duration : <b>0:1:22</b></p>
<p><span id="more-118"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TQnTutiu0t4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/TQnTutiu0t4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-pisao-in-brazilian-capoeira-martial-arts/feed</wfw:commentRss>
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		<title>Basic Capoeira Moves: Brazilian Martial Arts : How to Passa Pe in Brazilian Capoeira Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-passa-pe-in-brazilian-capoeira-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-passa-pe-in-brazilian-capoeira-martial-arts#comments</comments>
		<pubDate>Sun, 10 Jan 2010 17:58:16 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazilian martial arts]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-passa-pe-in-brazilian-capoeira-martial-arts</guid>
		<description><![CDATA[Learn how to do the basic passa pe capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert. Expert: Nate Sparrow Contact: www.go-cap.com Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes. Filmmaker: julio [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lHsQGUcoYjY/2.jpg" align="left">Learn how to do the basic passa pe capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.</p>
<p>Expert: Nate Sparrow<br />
Contact: www.go-cap.com<br />
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.<br />
Filmmaker: julio costilla</p>
<p>Duration : <b>0:1:14</b></p>
<p><span id="more-113"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lHsQGUcoYjY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lHsQGUcoYjY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Arm Bars &amp; Submission Techniques: MMA Training : Rolling Arm Bar Technique in Mixed Martial Arts Training</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/online-martial-arts-training/arm-bars-submission-techniques-mma-training-rolling-arm-bar-technique-in-mixed-martial-arts-training</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/online-martial-arts-training/arm-bars-submission-techniques-mma-training-rolling-arm-bar-technique-in-mixed-martial-arts-training#comments</comments>
		<pubDate>Fri, 01 Jan 2010 11:17:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[online martial arts training]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/online-martial-arts-training/arm-bars-submission-techniques-mma-training-rolling-arm-bar-technique-in-mixed-martial-arts-training</guid>
		<description><![CDATA[Pro MMA training and technique advice! Learn how to do a rolling arm bar from your knees in this free online video covering arm bars and submissions from guard. Duration : 0:0:54 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fonline-martial-arts-training%2Farm-bars-submission-techniques-mma-training-rolling-arm-bar-technique-in-mixed-martial-arts-training'; addthis_title = 'Arm+Bars+%26amp%3B+Submission+Techniques%3A+MMA+Training+%3A+Rolling+Arm+Bar+Technique+in+Mixed+Martial+Arts+Training'; addthis_pub = ''; Technorati Tags: arts, fighting, Grappling, martial, Mixed, MMA, moves, techniques, tips, ultimate]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/P-YwiWhUnxY/2.jpg" align="left">Pro MMA training and technique advice! Learn how to do a rolling arm bar from your knees in this free online video covering arm bars and submissions from guard.</p>
<p>Duration : <b>0:0:54</b></p>
<p><span id="more-92"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/P-YwiWhUnxY&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/P-YwiWhUnxY&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>5</slash:comments>
		</item>
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		<title>Basic Capoeira Moves: Brazilian Martial Arts : How to Armada in Brazilian Capoeira Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-armada-in-brazilian-capoeira-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-armada-in-brazilian-capoeira-martial-arts#comments</comments>
		<pubDate>Fri, 01 Jan 2010 11:17:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazilian martial arts]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-armada-in-brazilian-capoeira-martial-arts</guid>
		<description><![CDATA[Learn how to do the basic armada capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert. Expert: Nate Sparrow Contact: www.go-cap.com Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes. Filmmaker: julio costilla [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/VhRwknD-q5Q/2.jpg" align="left">Learn how to do the basic armada capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.</p>
<p>Expert: Nate Sparrow<br />
Contact: www.go-cap.com<br />
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.<br />
Filmmaker: julio costilla</p>
<p>Duration : <b>0:1:46</b></p>
<p><span id="more-89"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/VhRwknD-q5Q&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/VhRwknD-q5Q&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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