Captain Chris Black Belt in Martial Arts provides Close Combat Training and free self defense lessons. We provide Products for Self Defense in Close Combat. Learn Martial Arts from our Instructor Captain Chris.

techniques

Arm Bars & Submission Techniques: MMA Training : Rolling Arm Bar Technique in Mixed Martial Arts Training

Pro MMA training and technique advice! Learn how to do a rolling arm bar from your knees in this free online video covering arm bars and submissions from guard.

Duration : 0:0:54

Technorati Tags: , , , , , , , , ,

Basic Capoeira Moves: Brazilian Martial Arts : How to Armada in Brazilian Capoeira Martial Arts

Learn how to do the basic armada capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Expert: Nate Sparrow
Contact: www.go-cap.com
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.
Filmmaker: julio costilla

Duration : 0:1:46

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Basic Capoeira Moves: Brazilian Martial Arts : How to Ginga in Brazilian Capoeira Martial Arts

Learn how to do the basic ginga capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Expert: Nate Sparrow
Contact: www.go-cap.com
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.
Filmmaker: julio costilla

Duration : 0:1:53

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Capoeira Brazilian Martial Arts Basics : How to Au de Cabega in Brazilian Capoeira Martial Arts

Learn how to do the basic au de cabega capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Duration : 0:2:25

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Arm Bars & Submission Techniques: MMA Training : Swing-Around Arm Bar Technique in Mixed Martial Arts Training

Pro MMA training and technique advice! Learn how to do in this free online video covering arm bars and submissions from guard.

Duration : 0:0:57

Technorati Tags: , , , , , , , , ,

Capoeira Brazilian Martial Arts Basics : How to Queda de Rins in Brazilian Capoeira Martial Arts

Learn how to do the basic queda de rins capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Duration : 0:2:0

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Martial Arts & Ninjutsu : What Are Some Basic Stretches for Karate?

Stretching for karate is most important when done at the end of class, and the most effective when the muscles are tired. Discover methods for doing dynamic and simple stretches for karate with help from an eighth-degree black belt in this free video on martial arts and karate stretching.

Expert: John Graden
Contact: www.JohnGraden.com
Bio: John Graden is a business owner, author and motivational speaker. He uses hypnotism as part of his training program.
Filmmaker: Christopher Rokosz

Duration : 0:2:35

Technorati Tags: , , , , , , , ,

Capoeira Brazilian Martial Arts Basics : How to Martelo Rodado in Brazilian Capoeira Martial Arts

Learn how to do the basic martelo rodado capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Duration : 0:1:59

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Capoeira Brazilian Martial Arts Basics : How to Play Berimbau in Brazilian Capoeira Martial Arts

Learn how to play berimbau with basic capoeira moves in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Duration : 0:1:39

Technorati Tags: , , , , , , , , , , , , , , , , , , , , , ,

Arm Bars & Submission Techniques: MMA Training : Flying Arm Bar Technique in Mixed Martial Arts Training

Pro MMA training and technique advice! Learn how to do a flying arm bar in this free online video covering arm bars and submissions from guard.

Duration : 0:1:15

Technorati Tags: , , , , , , , , ,