Captain Chris Black Belt in Martial Arts provides Close Combat Training and free self defense lessons. We provide Products for Self Defense in Close Combat. Learn Martial Arts from our Instructor Captain Chris.

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Koden Kan Karate Moves for Beginners : Uppercut Punch in Koden Kan Martial Arts

Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson.

Expert: Madison Warner
Contact: www.h2hctc.com
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a “technician” of the style.
Filmmaker: Jonathan Raimer

Duration : 0:1:56

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Alain Ngalani Martial Arts Training – Warm up and Squats

World Muay Thai Heavyweight Champion, Alain Ngalani, shows how to warm up and do a squat workout.

Duration : 0:3:17

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Koden Kan Karate Moves for Beginners : Side Grab Move in Koden Kan Martial Arts

Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson.

Expert: Madison Warner
Contact: www.h2hctc.com
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a “technician” of the style.
Filmmaker: Jonathan Raimer

Duration : 0:1:43

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Koden Kan Karate Moves for Beginners : Forward Heel Stomp in Koden Kan Martial Arts

Learn the basic forward heel stomp used in Koden Kan Martial Arts in this free online self defense lesson.

Expert: Madison Warner
Contact: www.h2hctc.com
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a “technician” of the style.
Filmmaker: Jonathan Raimer

Duration : 0:1:38

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Alain Ngalani Martial Arts Training – Bag Work

World Muay Thai Heavyweight Champion, Alain Ngalani, shows how to train by using pad and bag work.

Duration : 0:5:25

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Koden Kan Karate Moves for Beginners : Basic Stance of Koden Kan Martial Arts

Learn the basic stance used in Koden Kan Martial Arts in this free online self defense lesson.

Expert: Madison Warner
Contact: www.h2hctc.com
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a “technician” of the style.
Filmmaker: Jonathan Raimer

Duration : 0:2:50

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Jab Drills On The Pads – Free Martial Arts Lessons Online

Learn how to develop your jab skills on the pads taken from the beginner martial arts training download program http:://www.martialartstraining.tv by Lee Mainprize

Duration : 0:4:21

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Koden Kan Karate Moves for Beginners : Two Finger Push Away in Koden Kan Martial Arts

Learn the basic 2 finger push away move used in Koden Kan Martial Arts in this free online self defense lesson.

Expert: Madison Warner
Contact: www.h2hctc.com
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a “technician” of the style.
Filmmaker: Jonathan Raimer

Duration : 0:2:7

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Martial Arts Training Tips : Learn Beginner Jump Kick Skills

http://www.martialartstraining.tv Learn how to execute basic jump kicks. Essential skills for martial arts beginners techniques and tips for training.

Duration : 0:0:59

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Koden Kan Karate Moves for Beginners : Long Arm Bar in Koden Kan Martial Arts

Learn the basic long arm bar move used in Koden Kan Martial Arts in this free online self defense lesson.

Expert: Madison Warner
Contact: www.h2hctc.com
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a “technician” of the style.
Filmmaker: Jonathan Raimer

Duration : 0:2:52

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