<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Martial Arts Training &#187; Kick</title>
	<atom:link href="http://www.onlinemartialartsinstruction.com/martialartstraining/tag/kick/feed" rel="self" type="application/rss+xml" />
	<link>http://www.onlinemartialartsinstruction.com/martialartstraining</link>
	<description>Online Martial Arts Training</description>
	<lastBuildDate>Sat, 21 May 2011 11:32:35 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.2.1</generator>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Uppercut Punch in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kan]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[koden]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rz5ecXdKScs/2.jpg" align="left">Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:56</b></p>
<p><span id="more-190"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Rz5ecXdKScs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Rz5ecXdKScs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fkoden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts';
  addthis_title  = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Uppercut+Punch+in+Koden+Kan+Martial+Arts';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/kan' rel='tag' target='_blank'>kan</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/koden' rel='tag' target='_blank'>koden</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Alain Ngalani Martial Arts Training &#8211; Warm up and Squats</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[alain]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[muay]]></category>
		<category><![CDATA[ngalani]]></category>
		<category><![CDATA[pad]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats</guid>
		<description><![CDATA[World Muay Thai Heavyweight Champion, Alain Ngalani, shows how to warm up and do a squat workout. Duration : 0:3:17 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Falain-ngalani-martial-arts-training-warm-up-and-squats'; addthis_title = 'Alain+Ngalani+Martial+Arts+Training+%26%238211%3B+Warm+up+and+Squats'; addthis_pub = ''; Technorati Tags: alain, art, bag, champion, Kick, martial, muay, ngalani, pad, punch, thai, train, world]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7t_WjcH1njw/2.jpg" align="left">World Muay Thai Heavyweight Champion, Alain Ngalani, shows how to warm up and do a squat workout.</p>
<p>Duration : <b>0:3:17</b></p>
<p><span id="more-182"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/7t_WjcH1njw&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/7t_WjcH1njw&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Falain-ngalani-martial-arts-training-warm-up-and-squats';
  addthis_title  = 'Alain+Ngalani+Martial+Arts+Training+%26%238211%3B+Warm+up+and+Squats';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alain' rel='tag' target='_blank'>alain</a>, <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/bag' rel='tag' target='_blank'>bag</a>, <a class='technorati-link' href='http://technorati.com/tag/champion' rel='tag' target='_blank'>champion</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/muay' rel='tag' target='_blank'>muay</a>, <a class='technorati-link' href='http://technorati.com/tag/ngalani' rel='tag' target='_blank'>ngalani</a>, <a class='technorati-link' href='http://technorati.com/tag/pad' rel='tag' target='_blank'>pad</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/thai' rel='tag' target='_blank'>thai</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Side Grab Move in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:32:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kan]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[koden]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/je0tul3drhk/2.jpg" align="left">Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:43</b></p>
<p><span id="more-170"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fkoden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts';
  addthis_title  = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Side+Grab+Move+in+Koden+Kan+Martial+Arts';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/kan' rel='tag' target='_blank'>kan</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/koden' rel='tag' target='_blank'>koden</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts/feed</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Muay Thai training &#8211; kicks</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/muay-thai-training-kicks</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/muay-thai-training-kicks#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:32:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[cage]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[house]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kicks]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Mixed]]></category>
		<category><![CDATA[muay]]></category>
		<category><![CDATA[round]]></category>
		<category><![CDATA[stand]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[up]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/muay-thai-training-kicks</guid>
		<description><![CDATA[basic technique for one style of muay thai kick Duration : 0:2:37 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Fmuay-thai-training-kicks'; addthis_title = 'Muay+Thai+training+%26%238211%3B+kicks'; addthis_pub = ''; Technorati Tags: arts, boxing, cage, fighting, house, instruction, Kick, kickboxing, kicks, martial, Mixed, muay, round, stand, thai, training, up]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4YpCcJ2SnDs/2.jpg" align="left">basic technique for one style of muay thai kick</p>
<p>Duration : <b>0:2:37</b></p>
<p><span id="more-167"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/4YpCcJ2SnDs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/4YpCcJ2SnDs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Fmuay-thai-training-kicks';
  addthis_title  = 'Muay+Thai+training+%26%238211%3B+kicks';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/cage' rel='tag' target='_blank'>cage</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/house' rel='tag' target='_blank'>house</a>, <a class='technorati-link' href='http://technorati.com/tag/instruction' rel='tag' target='_blank'>instruction</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/kicks' rel='tag' target='_blank'>kicks</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Mixed' rel='tag' target='_blank'>Mixed</a>, <a class='technorati-link' href='http://technorati.com/tag/muay' rel='tag' target='_blank'>muay</a>, <a class='technorati-link' href='http://technorati.com/tag/round' rel='tag' target='_blank'>round</a>, <a class='technorati-link' href='http://technorati.com/tag/stand' rel='tag' target='_blank'>stand</a>, <a class='technorati-link' href='http://technorati.com/tag/thai' rel='tag' target='_blank'>thai</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/up' rel='tag' target='_blank'>up</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/muay-thai-training-kicks/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Forward Heel Stomp in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Sun, 14 Feb 2010 15:29:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kan]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[koden]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic forward heel stomp used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/u83BQiKK6gc/2.jpg" align="left">Learn the basic forward heel stomp used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:38</b></p>
<p><span id="more-160"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/u83BQiKK6gc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/u83BQiKK6gc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fkoden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts';
  addthis_title  = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Forward+Heel+Stomp+in+Koden+Kan+Martial+Arts';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/kan' rel='tag' target='_blank'>kan</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/koden' rel='tag' target='_blank'>koden</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Alain Ngalani Martial Arts Training &#8211; Bag Work</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-bag-work</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-bag-work#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:08:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[alain]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[bag]]></category>
		<category><![CDATA[champion]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[muay]]></category>
		<category><![CDATA[ngalani]]></category>
		<category><![CDATA[pad]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[thai]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[world]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-bag-work</guid>
		<description><![CDATA[World Muay Thai Heavyweight Champion, Alain Ngalani, shows how to train by using pad and bag work. Duration : 0:5:25 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Falain-ngalani-martial-arts-training-bag-work'; addthis_title = 'Alain+Ngalani+Martial+Arts+Training+%26%238211%3B+Bag+Work'; addthis_pub = ''; Technorati Tags: alain, art, bag, champion, Kick, martial, muay, ngalani, pad, punch, thai, train, world]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/acSDJoffN20/2.jpg" align="left">World Muay Thai Heavyweight Champion, Alain Ngalani, shows how to train by using pad and bag work.</p>
<p>Duration : <b>0:5:25</b></p>
<p><span id="more-147"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/acSDJoffN20&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/acSDJoffN20&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Falain-ngalani-martial-arts-training-bag-work';
  addthis_title  = 'Alain+Ngalani+Martial+Arts+Training+%26%238211%3B+Bag+Work';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/alain' rel='tag' target='_blank'>alain</a>, <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/bag' rel='tag' target='_blank'>bag</a>, <a class='technorati-link' href='http://technorati.com/tag/champion' rel='tag' target='_blank'>champion</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/muay' rel='tag' target='_blank'>muay</a>, <a class='technorati-link' href='http://technorati.com/tag/ngalani' rel='tag' target='_blank'>ngalani</a>, <a class='technorati-link' href='http://technorati.com/tag/pad' rel='tag' target='_blank'>pad</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/thai' rel='tag' target='_blank'>thai</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/world' rel='tag' target='_blank'>world</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-bag-work/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Basic Stance of Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kan]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[koden]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic stance used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WF2g72Hiap0/2.jpg" align="left">Learn the basic stance used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:2:50</b></p>
<p><span id="more-125"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/WF2g72Hiap0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/WF2g72Hiap0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fkoden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts';
  addthis_title  = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Basic+Stance+of+Koden+Kan+Martial+Arts';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/kan' rel='tag' target='_blank'>kan</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/koden' rel='tag' target='_blank'>koden</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Two Finger Push Away in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-two-finger-push-away-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-two-finger-push-away-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Sun, 10 Jan 2010 17:58:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kan]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[koden]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[move]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-two-finger-push-away-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic 2 finger push away move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/U81nX9hdK5s/2.jpg" align="left">Learn the basic 2 finger push away move used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:2:7</b></p>
<p><span id="more-115"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/U81nX9hdK5s&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/U81nX9hdK5s&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fkoden-kan-karate-moves-for-beginners-two-finger-push-away-in-koden-kan-martial-arts';
  addthis_title  = 'Koden+Kan+Karate+Moves+for+Beginners+%3A+Two+Finger+Push+Away+in+Koden+Kan+Martial+Arts';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/kan' rel='tag' target='_blank'>kan</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/koden' rel='tag' target='_blank'>koden</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-two-finger-push-away-in-koden-kan-martial-arts/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Excellent  Martial Arts Side Kick Advice Train for side kick martial arts training dvd</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/excellent-martial-arts-side-kick-advice-train-for-side-kick-martial-arts-training-dvd</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/excellent-martial-arts-side-kick-advice-train-for-side-kick-martial-arts-training-dvd#comments</comments>
		<pubDate>Fri, 01 Jan 2010 11:17:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[advice]]></category>
		<category><![CDATA[art]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[books]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[Kinesiology]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Side]]></category>
		<category><![CDATA[SideKick]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[train]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[videos]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/excellent-martial-arts-side-kick-advice-train-for-side-kick-martial-arts-training-dvd</guid>
		<description><![CDATA[martial arts training dvd martial arts tips martial arts books martial art books martial arts training videos An advice on how to practice for side kick by a Kinesiology and Martila Arts expert Paul Zaichik. This video talks about the mid-section conditioning exercises for a side, that enables the body to be in upright position. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/IWPUl0AMC-E/2.jpg" align="left">martial arts training dvd<br />
martial arts tips<br />
martial arts books<br />
martial art books<br />
martial arts training videos<br />
An advice on how to practice for side kick by a Kinesiology and Martila Arts expert Paul Zaichik.<br />
This video talks about the mid-section conditioning exercises for a side, that enables the body to be in upright position.<br />
Excellent  Martial Arts Side Kick Advice Train for side kick<br />
An advice on how to practice for side kick by a Kinesiology and Martila Arts expert Paul Zaichik.<br />
This video talks about the mid-section conditioning exercises for a side, that enables the body to be in upright position.<br />
Excellent  Martial Arts Side Kick Advice Train for side kick<br />
•Tahtib &#8211; Egyptian Stick Fencing Lotus &#8211; Egyptian Martial Art<br />
Eritrea Testa<br />
Nigeria Dambe<br />
South Africa<br />
Nguni Stick Fighting Rough and Tumble Obnu Bilate Fanchento Laamb Wrestling Nuba fighting Evala wrestling Tinku </p>
<p>•Brazilian Jiu-Jitsu/Gracie Jiu-Jitsu Capoeira Luta Livre Maculele Vale Tudo<br />
•Defendo<br />
•Wen-Do<br />
•Okichitaw<br />
•Mano Negra (Manegra)<br />
•Lucha Libre<br />
•Rumi Maki<br />
•Vacon<br />
•American Kenpo<br />
•American Kickboxing<br />
•Bok Fu Do<br />
•Catch Wrestling<br />
•Chun Kuk Do<br />
•Collegiate Wrestling<br />
•Danzan-ryū<br />
•Jailhouse Rock<br />
•Jeet Kune Do<br />
•Kajukenbo<br />
•Kapu Kuialua<br />
•Limalama<br />
•Lua<br />
•Marine Corps LINE Combat System<br />
•Marine Corps Martial Arts Program<br />
•Model Mugging<br />
•Modern Army Combatives<br />
•Red Warrior<br />
•Sli Beatha<br />
•Small Circle Jujutsu<br />
•To-Shin Do</p>
<p>Duration : <b>0:6:5</b></p>
<p><span id="more-88"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/IWPUl0AMC-E&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/IWPUl0AMC-E&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Fexcellent-martial-arts-side-kick-advice-train-for-side-kick-martial-arts-training-dvd';
  addthis_title  = 'Excellent++Martial+Arts+Side+Kick+Advice+Train+for+side+kick+martial+arts+training+dvd';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/advice' rel='tag' target='_blank'>advice</a>, <a class='technorati-link' href='http://technorati.com/tag/art' rel='tag' target='_blank'>art</a>, <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/books' rel='tag' target='_blank'>books</a>, <a class='technorati-link' href='http://technorati.com/tag/dvd' rel='tag' target='_blank'>dvd</a>, <a class='technorati-link' href='http://technorati.com/tag/exercise' rel='tag' target='_blank'>exercise</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/Kinesiology' rel='tag' target='_blank'>Kinesiology</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Side' rel='tag' target='_blank'>Side</a>, <a class='technorati-link' href='http://technorati.com/tag/SideKick' rel='tag' target='_blank'>SideKick</a>, <a class='technorati-link' href='http://technorati.com/tag/tips' rel='tag' target='_blank'>tips</a>, <a class='technorati-link' href='http://technorati.com/tag/train' rel='tag' target='_blank'>train</a>, <a class='technorati-link' href='http://technorati.com/tag/training' rel='tag' target='_blank'>training</a>, <a class='technorati-link' href='http://technorati.com/tag/videos' rel='tag' target='_blank'>videos</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/excellent-martial-arts-side-kick-advice-train-for-side-kick-martial-arts-training-dvd/feed</wfw:commentRss>
		<slash:comments>20</slash:comments>
		</item>
		<item>
		<title>Martial Arts Training Tips : Learn Beginner Jump Kick Skills</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-tips-learn-beginner-jump-kick-skills</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-tips-learn-beginner-jump-kick-skills#comments</comments>
		<pubDate>Thu, 24 Dec 2009 04:34:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[bagwork]]></category>
		<category><![CDATA[beginner]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[brock]]></category>
		<category><![CDATA[chan]]></category>
		<category><![CDATA[defense]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[fu]]></category>
		<category><![CDATA[jackie]]></category>
		<category><![CDATA[jet]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[kicking]]></category>
		<category><![CDATA[kimbo]]></category>
		<category><![CDATA[knockout]]></category>
		<category><![CDATA[kung]]></category>
		<category><![CDATA[learn]]></category>
		<category><![CDATA[lee]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[MMA]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[street]]></category>
		<category><![CDATA[strike]]></category>
		<category><![CDATA[taekwondo]]></category>
		<category><![CDATA[takewondo]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-tips-learn-beginner-jump-kick-skills</guid>
		<description><![CDATA[http://www.martialartstraining.tv Learn how to execute basic jump kicks. Essential skills for martial arts beginners techniques and tips for training. Duration : 0:0:59 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Fmartial-arts-training-tips-learn-beginner-jump-kick-skills'; addthis_title = 'Martial+Arts+Training+Tips+%3A+Learn+Beginner+Jump+Kick+Skills'; addthis_pub = ''; Technorati Tags: arts, bagwork, beginner, boxing, brock, chan, defense, fight, fu, jackie, jet, jump, karate, Kick, kickboxing, kicking, kimbo, knockout, kung, learn, lee, martial, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/S-bAxv833i4/2.jpg" align="left">http://www.martialartstraining.tv Learn how to execute basic jump kicks. Essential skills for martial arts beginners techniques and tips for training.</p>
<p>Duration : <b>0:0:59</b></p>
<p><span id="more-77"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/S-bAxv833i4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/S-bAxv833i4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
<script type="text/javascript">
  addthis_url    = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Fmartial-arts-training-tips-learn-beginner-jump-kick-skills';
  addthis_title  = 'Martial+Arts+Training+Tips+%3A+Learn+Beginner+Jump+Kick+Skills';
  addthis_pub    = '';
</script><script type="text/javascript" src="http://s7.addthis.com/js/addthis_widget.php?v=12" ></script>

<!-- start wp-tags-to-technorati 1.01 -->

<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/bagwork' rel='tag' target='_blank'>bagwork</a>, <a class='technorati-link' href='http://technorati.com/tag/beginner' rel='tag' target='_blank'>beginner</a>, <a class='technorati-link' href='http://technorati.com/tag/boxing' rel='tag' target='_blank'>boxing</a>, <a class='technorati-link' href='http://technorati.com/tag/brock' rel='tag' target='_blank'>brock</a>, <a class='technorati-link' href='http://technorati.com/tag/chan' rel='tag' target='_blank'>chan</a>, <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/fight' rel='tag' target='_blank'>fight</a>, <a class='technorati-link' href='http://technorati.com/tag/fu' rel='tag' target='_blank'>fu</a>, <a class='technorati-link' href='http://technorati.com/tag/jackie' rel='tag' target='_blank'>jackie</a>, <a class='technorati-link' href='http://technorati.com/tag/jet' rel='tag' target='_blank'>jet</a>, <a class='technorati-link' href='http://technorati.com/tag/jump' rel='tag' target='_blank'>jump</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/kickboxing' rel='tag' target='_blank'>kickboxing</a>, <a class='technorati-link' href='http://technorati.com/tag/kicking' rel='tag' target='_blank'>kicking</a>, <a class='technorati-link' href='http://technorati.com/tag/kimbo' rel='tag' target='_blank'>kimbo</a>, <a class='technorati-link' href='http://technorati.com/tag/knockout' rel='tag' target='_blank'>knockout</a>, <a class='technorati-link' href='http://technorati.com/tag/kung' rel='tag' target='_blank'>kung</a>, <a class='technorati-link' href='http://technorati.com/tag/learn' rel='tag' target='_blank'>learn</a>, <a class='technorati-link' href='http://technorati.com/tag/lee' rel='tag' target='_blank'>lee</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/MMA' rel='tag' target='_blank'>MMA</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/spinning' rel='tag' target='_blank'>spinning</a>, <a class='technorati-link' href='http://technorati.com/tag/street' rel='tag' target='_blank'>street</a>, <a class='technorati-link' href='http://technorati.com/tag/strike' rel='tag' target='_blank'>strike</a>, <a class='technorati-link' href='http://technorati.com/tag/taekwondo' rel='tag' target='_blank'>taekwondo</a>, <a class='technorati-link' href='http://technorati.com/tag/takewondo' rel='tag' target='_blank'>takewondo</a></p>

<!-- end wp-tags-to-technorati -->
]]></content:encoded>
			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-tips-learn-beginner-jump-kick-skills/feed</wfw:commentRss>
		<slash:comments>16</slash:comments>
		</item>
	</channel>
</rss>

