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	<title>Martial Arts Training &#187; kan</title>
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		<title>Koden Kan Karate Moves for Beginners : Uppercut Punch in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rz5ecXdKScs/2.jpg" align="left">Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:56</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Side Grab Move in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:32:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/je0tul3drhk/2.jpg" align="left">Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:43</b></p>
<p><span id="more-170"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Forward Heel Stomp in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Sun, 14 Feb 2010 15:29:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic forward heel stomp used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/u83BQiKK6gc/2.jpg" align="left">Learn the basic forward heel stomp used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:38</b></p>
<p><span id="more-160"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/u83BQiKK6gc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/u83BQiKK6gc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Basic Stance of Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts#comments</comments>
		<pubDate>Tue, 19 Jan 2010 10:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-basic-stance-of-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic stance used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/WF2g72Hiap0/2.jpg" align="left">Learn the basic stance used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:2:50</b></p>
<p><span id="more-125"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/WF2g72Hiap0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/WF2g72Hiap0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Koden Kan Karate Moves for Beginners : Two Finger Push Away in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-two-finger-push-away-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-two-finger-push-away-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Sun, 10 Jan 2010 17:58:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-two-finger-push-away-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic 2 finger push away move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/U81nX9hdK5s/2.jpg" align="left">Learn the basic 2 finger push away move used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:2:7</b></p>
<p><span id="more-115"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/U81nX9hdK5s&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/U81nX9hdK5s&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Koden Kan Karate Moves for Beginners : Long Arm Bar in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-long-arm-bar-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-long-arm-bar-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Wed, 16 Dec 2009 00:37:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-long-arm-bar-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic long arm bar move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/NVl6AB7pfhA/2.jpg" align="left">Learn the basic long arm bar move used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:2:52</b></p>
<p><span id="more-75"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/NVl6AB7pfhA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/NVl6AB7pfhA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Koden Kan Karate Moves for Beginners : Roundhouse Kick in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-roundhouse-kick-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-roundhouse-kick-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Fri, 27 Nov 2009 19:28:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-roundhouse-kick-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic roadhouse kick used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/O2vC0ZEuFyA/2.jpg" align="left">Learn the basic roadhouse kick used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:2:52</b></p>
<p><span id="more-45"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/O2vC0ZEuFyA&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/O2vC0ZEuFyA&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Koden Kan Karate Moves for Beginners : Forward Snap Kick in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-snap-kick-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-snap-kick-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Tue, 24 Nov 2009 09:29:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-snap-kick-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic forward snap kick used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/-X2wqYi-7Xo/2.jpg" align="left">Learn the basic forward snap kick used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:55</b></p>
<p><span id="more-34"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/-X2wqYi-7Xo&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/-X2wqYi-7Xo&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Koden Kan Karate Moves for Beginners : The Wedge Move in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-the-wedge-move-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-the-wedge-move-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Mon, 23 Nov 2009 05:48:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-the-wedge-move-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic wedge move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GP-7q6WXB5I/2.jpg" align="left">Learn the basic wedge move used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:2:5</b></p>
<p><span id="more-17"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GP-7q6WXB5I&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/GP-7q6WXB5I&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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