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Koden Kan Karate Moves for Beginners : Basic Stance of Koden Kan Martial Arts

Published January 19, 2010 | By admin

Learn the basic stance used in Koden Kan Martial Arts in this free online self defense lesson.

Expert: Madison Warner
Contact: www.h2hctc.com
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a “technician” of the style.
Filmmaker: Jonathan Raimer

Duration : 0:2:50

Technorati Tags: arts, fighting, free, how, kan, karate, Kick, koden, lesson, martial, move, punch, to, video

This is a preview of Koden Kan Karate Moves for Beginners : Basic Stance of Koden Kan Martial Arts. Read the full post (90 words, 1 image, estimated 22 secs reading time)

Posted in martial karate | Tagged arts, fighting, free, how, kan, karate, Kick, koden, lesson, martial, move, punch, to, video | 25 Comments

Basic Capoeira Moves: Brazilian Martial Arts : How to Pisao in Brazilian Capoeira Martial Arts

Published January 15, 2010 | By admin

Learn how to do the basic pisao capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Expert: Nate Sparrow
Contact: www.go-cap.com
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.
Filmmaker: julio costilla

Duration : 0:1:22

Technorati Tags: arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos

This is a preview of Basic Capoeira Moves: Brazilian Martial Arts : How to Pisao in Brazilian Capoeira Martial Arts. Read the full post (94 words, 1 image, estimated 23 secs reading time)

Posted in brazilian martial arts | Tagged arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos | 19 Comments

Koden Kan Karate Moves for Beginners : Two Finger Push Away in Koden Kan Martial Arts

Published January 10, 2010 | By admin

Learn the basic 2 finger push away move used in Koden Kan Martial Arts in this free online self defense lesson.

Expert: Madison Warner
Contact: www.h2hctc.com
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a “technician” of the style.
Filmmaker: Jonathan Raimer

Duration : 0:2:7

Technorati Tags: arts, fighting, free, how, kan, karate, Kick, koden, lesson, martial, move, punch, to, video

This is a preview of Koden Kan Karate Moves for Beginners : Two Finger Push Away in Koden Kan Martial Arts. Read the full post (94 words, 1 image, estimated 23 secs reading time)

Posted in martial karate | Tagged arts, fighting, free, how, kan, karate, Kick, koden, lesson, martial, move, punch, to, video | 25 Comments

Basic Capoeira Moves: Brazilian Martial Arts : How to Passa Pe in Brazilian Capoeira Martial Arts

Published January 10, 2010 | By admin

Learn how to do the basic passa pe capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Expert: Nate Sparrow
Contact: www.go-cap.com
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.
Filmmaker: julio costilla

Duration : 0:1:14

Technorati Tags: arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos

This is a preview of Basic Capoeira Moves: Brazilian Martial Arts : How to Passa Pe in Brazilian Capoeira Martial Arts. Read the full post (95 words, 1 image, estimated 23 secs reading time)

Posted in brazilian martial arts | Tagged arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos | 10 Comments

Basic Capoeira Moves: Brazilian Martial Arts : How to Armada in Brazilian Capoeira Martial Arts

Published January 1, 2010 | By admin

Learn how to do the basic armada capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Expert: Nate Sparrow
Contact: www.go-cap.com
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.
Filmmaker: julio costilla

Duration : 0:1:46

Technorati Tags: arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos

This is a preview of Basic Capoeira Moves: Brazilian Martial Arts : How to Armada in Brazilian Capoeira Martial Arts. Read the full post (94 words, 1 image, estimated 23 secs reading time)

Posted in brazilian martial arts | Tagged arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos | 25 Comments

Basic Capoeira Moves: Brazilian Martial Arts : How to Ginga in Brazilian Capoeira Martial Arts

Published December 28, 2009 | By admin

Learn how to do the basic ginga capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Expert: Nate Sparrow
Contact: www.go-cap.com
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.
Filmmaker: julio costilla

Duration : 0:1:53

Technorati Tags: arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos

This is a preview of Basic Capoeira Moves: Brazilian Martial Arts : How to Ginga in Brazilian Capoeira Martial Arts. Read the full post (94 words, 1 image, estimated 23 secs reading time)

Posted in brazilian martial arts | Tagged arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos | 19 Comments

“ABDOMINAL EXERCISES” Combat, Karate, Martial Arts

Published December 23, 2009 | By admin

“ABDOMINAL EXERCISES” Combat, Karate, Martial Arts
“Abdominal Exercises” Abdominal Exercises abs exercise Abdominal Exercises abs exercise abdominals leg throws leg throws Crunches Sit Ups “ABDOMINAL EXERCISES” Stomach Six

Duration : 0:8:41

Technorati Tags: Abdominal, abdominals, abs, ball, belly, crunch, exercise, exercises, how, leg, lower, stomach, Throws, to, tone, tummy, video

This is a preview of “ABDOMINAL EXERCISES” Combat, Karate, Martial Arts. Read the full post (61 words, 1 image, estimated 15 secs reading time)

Posted in martial karate | Tagged Abdominal, abdominals, abs, ball, belly, crunch, exercise, exercises, how, leg, lower, stomach, Throws, to, tone, tummy, video | 25 Comments

Capoeira Brazilian Martial Arts Basics : How to Au de Cabega in Brazilian Capoeira Martial Arts

Published December 23, 2009 | By admin

Learn how to do the basic au de cabega capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Duration : 0:2:25

Technorati Tags: arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos

This is a preview of Capoeira Brazilian Martial Arts Basics : How to Au de Cabega in Brazilian Capoeira Martial Arts. Read the full post (66 words, 1 image, estimated 16 secs reading time)

Posted in brazilian martial arts | Tagged arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos | 9 Comments

Koden Kan Karate Moves for Beginners : Long Arm Bar in Koden Kan Martial Arts

Published December 15, 2009 | By admin

Learn the basic long arm bar move used in Koden Kan Martial Arts in this free online self defense lesson.

Expert: Madison Warner
Contact: www.h2hctc.com
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a “technician” of the style.
Filmmaker: Jonathan Raimer

Duration : 0:2:52

Technorati Tags: arts, fighting, free, how, kan, karate, Kick, koden, lesson, martial, move, punch, to, video

This is a preview of Koden Kan Karate Moves for Beginners : Long Arm Bar in Koden Kan Martial Arts. Read the full post (93 words, 1 image, estimated 22 secs reading time)

Posted in martial karate | Tagged arts, fighting, free, how, kan, karate, Kick, koden, lesson, martial, move, punch, to, video | 25 Comments

Capoeira Brazilian Martial Arts Basics : How to Queda de Rins in Brazilian Capoeira Martial Arts

Published December 15, 2009 | By admin

Learn how to do the basic queda de rins capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.

Duration : 0:2:0

Technorati Tags: arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos

This is a preview of Capoeira Brazilian Martial Arts Basics : How to Queda de Rins in Brazilian Capoeira Martial Arts. Read the full post (66 words, 1 image, estimated 16 secs reading time)

Posted in brazilian martial arts | Tagged arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, lessons, martial, moves, music, roda, songs, techniques, tips, to, videos | 25 Comments

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