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	<title>Martial Arts Training &#187; how</title>
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		<title>Koden Kan Karate Moves for Beginners : Uppercut Punch in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</link>
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		<pubDate>Fri, 26 Feb 2010 10:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rz5ecXdKScs/2.jpg" align="left">Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:56</b></p>
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		<item>
		<title>Basic Mixed Martial Arts and Cage Fighting Techniques : How to Defend a Punch in Mixed Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-defend-a-punch-in-mixed-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-defend-a-punch-in-mixed-martial-arts#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazilian martial arts]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-defend-a-punch-in-mixed-martial-arts</guid>
		<description><![CDATA[How to defend a punch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0d7s46BTGz0/2.jpg" align="left">How to defend a punch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding.</p>
<p>Expert: Ed Wedding<br />
Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-188"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0d7s46BTGz0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/0d7s46BTGz0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Basic Mixed Martial Arts and Cage Fighting Techniques : How to Target Areas in Mixed Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-target-areas-in-mixed-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-target-areas-in-mixed-martial-arts#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-target-areas-in-mixed-martial-arts</guid>
		<description><![CDATA[How to target areas in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GTNZhnAU9e4/2.jpg" align="left">How to target areas in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding.</p>
<p>Expert: Ed Wedding<br />
Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:52</b></p>
<p><span id="more-183"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GTNZhnAU9e4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/GTNZhnAU9e4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Basic Mixed Martial Arts and Cage Fighting Techniques : How to Clinch in Mixed Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-clinch-in-mixed-martial-arts</link>
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		<pubDate>Sat, 20 Feb 2010 11:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-clinch-in-mixed-martial-arts</guid>
		<description><![CDATA[How to clinch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling. Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZakR6r7Ku8w/2.jpg" align="left">How to clinch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding.</p>
<p>Expert: Ed Wedding<br />
Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-173"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ZakR6r7Ku8w&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ZakR6r7Ku8w&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
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		<title>Koden Kan Karate Moves for Beginners : Side Grab Move in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:32:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/je0tul3drhk/2.jpg" align="left">Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:43</b></p>
<p><span id="more-170"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Basic Capoeira Moves: Brazilian Martial Arts : How to Ponte in Brazilian Capoeira Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-ponte-in-brazilian-capoeira-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-ponte-in-brazilian-capoeira-martial-arts#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:32:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazilian martial arts]]></category>
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		<category><![CDATA[basic]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-ponte-in-brazilian-capoeira-martial-arts</guid>
		<description><![CDATA[Learn how to do the basic ponte capoeira move in this free Brazilian martial arts class on video in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert. Expert: Nate Sparrow Contact: www.go-cap.com Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EQWLJ8z7Pl4/2.jpg" align="left">Learn how to do the basic ponte capoeira move in this free Brazilian martial arts class on video in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.</p>
<p>Expert: Nate Sparrow<br />
Contact: www.go-cap.com<br />
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.<br />
Filmmaker: julio costilla</p>
<p>Duration : <b>0:2:35</b></p>
<p><span id="more-168"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/EQWLJ8z7Pl4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/EQWLJ8z7Pl4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Koden Kan Karate Moves for Beginners : Forward Heel Stomp in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Sun, 14 Feb 2010 15:29:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic forward heel stomp used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/u83BQiKK6gc/2.jpg" align="left">Learn the basic forward heel stomp used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:38</b></p>
<p><span id="more-160"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/u83BQiKK6gc&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/u83BQiKK6gc&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Basic Mixed Martial Arts and Cage Fighting Techniques : How to Sprawl in Mixed Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-sprawl-in-mixed-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-sprawl-in-mixed-martial-arts#comments</comments>
		<pubDate>Sun, 14 Feb 2010 15:29:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-sprawl-in-mixed-martial-arts</guid>
		<description><![CDATA[How to sprawl in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling. Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/57w6t4Wp0O4/2.jpg" align="left">How to sprawl in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding.</p>
<p>Expert: Ed Wedding<br />
Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-158"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/57w6t4Wp0O4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/57w6t4Wp0O4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Basic Capoeira Moves: Brazilian Martial Arts : How to Martelo in Brazilian Capoeira Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-martelo-in-brazilian-capoeira-martial-arts</link>
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		<pubDate>Mon, 08 Feb 2010 21:08:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazilian martial arts]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-martelo-in-brazilian-capoeira-martial-arts</guid>
		<description><![CDATA[Learn how to do the basic martelo capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert. Expert: Nate Sparrow Contact: www.go-cap.com Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes. Filmmaker: julio costilla [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/om0uARAM9YU/2.jpg" align="left">Learn how to do the basic martelo capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.</p>
<p>Expert: Nate Sparrow<br />
Contact: www.go-cap.com<br />
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.<br />
Filmmaker: julio costilla</p>
<p>Duration : <b>0:2:31</b></p>
<p><span id="more-148"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/om0uARAM9YU&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/om0uARAM9YU&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Capoeira Brazilian Martial Arts Basics : How to Meia Lua de Compasso in Brazilian Capoeira Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-meia-lua-de-compasso-in-brazilian-capoeira-martial-arts</link>
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		<pubDate>Mon, 01 Feb 2010 17:07:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Learn how to do the basic meia lua de compasso capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert. Duration : 0:2:3 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fbrazilian-martial-arts%2Fcapoeira-brazilian-martial-arts-basics-how-to-meia-lua-de-compasso-in-brazilian-capoeira-martial-arts'; addthis_title = 'Capoeira+Brazilian+Martial+Arts+Basics+%3A+How+to+Meia+Lua+de+Compasso+in+Brazilian+Capoeira+Martial+Arts'; addthis_pub = ''; Technorati Tags: arts, basic, Brazil, Brazilian, capoeira, classes, courses, de, do, fighting, free, history, how, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ei8uduKe7M4/2.jpg" align="left">Learn how to do the basic meia lua de compasso capoeira move in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.</p>
<p>Duration : <b>0:2:3</b></p>
<p><span id="more-138"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ei8uduKe7M4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ei8uduKe7M4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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