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	<title>Martial Arts Training &#187; fighting</title>
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		<title>Self Defense &amp; Street Fighting Secrets</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/self-defense-street-fighting-secrets</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/self-defense-street-fighting-secrets#comments</comments>
		<pubDate>Sat, 14 May 2011 15:22:35 +0000</pubDate>
		<dc:creator>Bomani</dc:creator>
				<category><![CDATA[defense]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[Secrets]]></category>
		<category><![CDATA[street]]></category>

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		<description><![CDATA[Got a karate, street fighting, self defense, mma, martial arts or any other type of combat website? 5 year top seller + $18 upsell! More self defense upsells $16-$26 a sale! More info: http://www.selfdefensecombat.com/affiliates/ Easy Conversions! Check it out! addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Funcategorized%2Fself-defense-street-fighting-secrets'; addthis_title = 'Self+Defense+%26amp%3B+Street+Fighting+Secrets'; addthis_pub = ''; Technorati Tags: defense, fighting, Secrets, street]]></description>
			<content:encoded><![CDATA[<p>Got a karate, street fighting, self defense, mma, martial arts or any other type of combat website? 5 year top seller + $18 upsell! More self defense upsells $16-$26 a sale! More info: http://www.selfdefensecombat.com/affiliates/ Easy Conversions!</p>
<p><a href="http://fred8008.playerstip.hop.clickbank.net/">Check it out!</a></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/defense' rel='tag' target='_blank'>defense</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/Secrets' rel='tag' target='_blank'>Secrets</a>, <a class='technorati-link' href='http://technorati.com/tag/street' rel='tag' target='_blank'>street</a></p>

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		<title>Fighting Secrets of Martial Arts Package</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/fighting-secrets-of-martial-arts-package</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/uncategorized/fighting-secrets-of-martial-arts-package#comments</comments>
		<pubDate>Mon, 09 May 2011 21:31:35 +0000</pubDate>
		<dc:creator>Bomani</dc:creator>
				<category><![CDATA[fighting]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[Package]]></category>
		<category><![CDATA[Secrets]]></category>

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		<description><![CDATA[This is ultimate guide to street self defense written by 15 of the world&#8217;s top martial artists and close combat specialists. This package contains a 183-page information-packed eBook, plus bonus audios &#38; video downloads &#8211; the perfect affiliate product! Check it out! addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Funcategorized%2Ffighting-secrets-of-martial-arts-package'; addthis_title = 'Fighting+Secrets+of+Martial+Arts+Package'; addthis_pub = ''; Technorati Tags: fighting, martial, [...]]]></description>
			<content:encoded><![CDATA[<p>This is ultimate guide to street self defense written by 15 of the world&#8217;s top martial artists and close combat specialists. This package contains a 183-page information-packed eBook, plus bonus audios &amp; video downloads &#8211; the perfect affiliate product!</p>
<p><a href="http://fred8008.mrcprosper.hop.clickbank.net/">Check it out!</a></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/Package' rel='tag' target='_blank'>Package</a>, <a class='technorati-link' href='http://technorati.com/tag/Secrets' rel='tag' target='_blank'>Secrets</a></p>

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		<item>
		<title>Koden Kan Karate Moves for Beginners : Uppercut Punch in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[arts]]></category>
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		<category><![CDATA[free]]></category>
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		<category><![CDATA[kan]]></category>
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		<category><![CDATA[lesson]]></category>
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		<category><![CDATA[punch]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rz5ecXdKScs/2.jpg" align="left">Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:56</b></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Basic Mixed Martial Arts and Cage Fighting Techniques : How to Defend a Punch in Mixed Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-defend-a-punch-in-mixed-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-defend-a-punch-in-mixed-martial-arts#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazilian martial arts]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-defend-a-punch-in-mixed-martial-arts</guid>
		<description><![CDATA[How to defend a punch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0d7s46BTGz0/2.jpg" align="left">How to defend a punch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding.</p>
<p>Expert: Ed Wedding<br />
Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:30</b></p>
<p><span id="more-188"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/0d7s46BTGz0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/0d7s46BTGz0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Basic Mixed Martial Arts and Cage Fighting Techniques : How to Target Areas in Mixed Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-target-areas-in-mixed-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-target-areas-in-mixed-martial-arts#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-target-areas-in-mixed-martial-arts</guid>
		<description><![CDATA[How to target areas in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GTNZhnAU9e4/2.jpg" align="left">How to target areas in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding.</p>
<p>Expert: Ed Wedding<br />
Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:52</b></p>
<p><span id="more-183"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/GTNZhnAU9e4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/GTNZhnAU9e4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Basic Mixed Martial Arts and Cage Fighting Techniques : How to Clinch in Mixed Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-clinch-in-mixed-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-clinch-in-mixed-martial-arts#comments</comments>
		<pubDate>Sat, 20 Feb 2010 11:26:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazilian martial arts]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-clinch-in-mixed-martial-arts</guid>
		<description><![CDATA[How to clinch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling. Filmmaker: [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/ZakR6r7Ku8w/2.jpg" align="left">How to clinch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding.</p>
<p>Expert: Ed Wedding<br />
Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:47</b></p>
<p><span id="more-173"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/ZakR6r7Ku8w&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/ZakR6r7Ku8w&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Martial Arts Training &amp; Fitness : Hip Stretch for Martial Arts Fitness</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-hip-stretch-for-martial-arts-fitness</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-hip-stretch-for-martial-arts-fitness#comments</comments>
		<pubDate>Sat, 20 Feb 2010 11:26:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/martial-arts-training-fitness-hip-stretch-for-martial-arts-fitness</guid>
		<description><![CDATA[Learn how to do a hip stretch for a martial arts fitness workout in this free exercise video from a martial arts master. Expert: Stacey Nemour Contact: www.staceynemour.com Bio: Stacey Nemour has been teaching &#38; training in kung fu, kickboxing, &#38; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/6fI6kDwSGwI/2.jpg" align="left">Learn how to do a hip stretch for a martial arts fitness workout in this free exercise video from a martial arts master.</p>
<p>Expert: Stacey Nemour<br />
Contact: www.staceynemour.com<br />
Bio: Stacey Nemour has been teaching &amp; training in kung fu, kickboxing, &amp; flexibility for 15 years. Some of her students include an Olympic runner, professional athletes, &amp; ultimate fighters.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:38</b></p>
<p><span id="more-172"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/6fI6kDwSGwI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/6fI6kDwSGwI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
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		<title>Koden Kan Karate Moves for Beginners : Side Grab Move in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:32:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/je0tul3drhk/2.jpg" align="left">Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:43</b></p>
<p><span id="more-170"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Basic Capoeira Moves: Brazilian Martial Arts : How to Ponte in Brazilian Capoeira Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-ponte-in-brazilian-capoeira-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-ponte-in-brazilian-capoeira-martial-arts#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:32:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazilian martial arts]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-capoeira-moves-brazilian-martial-arts-how-to-ponte-in-brazilian-capoeira-martial-arts</guid>
		<description><![CDATA[Learn how to do the basic ponte capoeira move in this free Brazilian martial arts class on video in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert. Expert: Nate Sparrow Contact: www.go-cap.com Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/EQWLJ8z7Pl4/2.jpg" align="left">Learn how to do the basic ponte capoeira move in this free Brazilian martial arts class on video in this free Brazilian martial arts video with beginner capoeira techniques from our martial arts expert.</p>
<p>Expert: Nate Sparrow<br />
Contact: www.go-cap.com<br />
Bio: Nate Sparrow is the owner and instructor of a capoeira school in San Antonio, TX. He teaches beginning and advanced classes.<br />
Filmmaker: julio costilla</p>
<p>Duration : <b>0:2:35</b></p>
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		<title>Muay Thai training &#8211; kicks</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/muay-thai-training-kicks</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/muay-thai-training-kicks#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:32:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/muay-thai-training-kicks</guid>
		<description><![CDATA[basic technique for one style of muay thai kick Duration : 0:2:37 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Fmuay-thai-training-kicks'; addthis_title = 'Muay+Thai+training+%26%238211%3B+kicks'; addthis_pub = ''; Technorati Tags: arts, boxing, cage, fighting, house, instruction, Kick, kickboxing, kicks, martial, Mixed, muay, round, stand, thai, training, up]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/4YpCcJ2SnDs/2.jpg" align="left">basic technique for one style of muay thai kick</p>
<p>Duration : <b>0:2:37</b></p>
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