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	<title>Comments on: Alain Ngalani Martial Arts Training &#8211; Warm up and Squats</title>
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	<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats</link>
	<description>Online Martial Arts Training</description>
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		<title>By: newconceptfightschoo</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats/comment-page-1#comment-2360</link>
		<dc:creator>newconceptfightschoo</dc:creator>
		<pubDate>Tue, 23 Feb 2010 12:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comment-2360</guid>
		<description>&lt;b&gt;is he training in ...&lt;/b&gt; &lt;br&gt; is he training in timberland boots?</description>
		<content:encoded><![CDATA[<p><b>is he training in &#8230;</b> <br /> is he training in timberland boots?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: dagstidning</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats/comment-page-1#comment-2361</link>
		<dc:creator>dagstidning</dc:creator>
		<pubDate>Tue, 23 Feb 2010 12:38:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comment-2361</guid>
		<description>&lt;b&gt;Impressive ...&lt;/b&gt; &lt;br&gt; Impressive demonstration of explosive strength</description>
		<content:encoded><![CDATA[<p><b>Impressive &#8230;</b> <br /> Impressive demonstration of explosive strength</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: ollydad</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats/comment-page-1#comment-2357</link>
		<dc:creator>ollydad</dc:creator>
		<pubDate>Tue, 23 Feb 2010 12:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comment-2357</guid>
		<description>&lt;b&gt;Gezz he must have ...&lt;/b&gt; &lt;br&gt; Gezz he must have iron lungs</description>
		<content:encoded><![CDATA[<p><b>Gezz he must have &#8230;</b> <br /> Gezz he must have iron lungs</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: phukinpsycho</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats/comment-page-1#comment-2358</link>
		<dc:creator>phukinpsycho</dc:creator>
		<pubDate>Tue, 23 Feb 2010 12:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comment-2358</guid>
		<description>&lt;b&gt;wow, he is really ...&lt;/b&gt; &lt;br&gt; wow, he is really dark, i totally thought he was wearing a ninja suit at the beginning. that&#039;s some pretty insane strength for being as small as he is... i need more training</description>
		<content:encoded><![CDATA[<p><b>wow, he is really &#8230;</b> <br /> wow, he is really dark, i totally thought he was wearing a ninja suit at the beginning. that&#8217;s some pretty insane strength for being as small as he is&#8230; i need more training</p>
]]></content:encoded>
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	<item>
		<title>By: pickerel</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats/comment-page-1#comment-2359</link>
		<dc:creator>pickerel</dc:creator>
		<pubDate>Tue, 23 Feb 2010 12:38:11 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comment-2359</guid>
		<description>&lt;b&gt;Have you ever ...&lt;/b&gt; &lt;br&gt; Have you ever wished or dreamed for something? Have you ever wanted something soooo much.... then I&#039;m Your Fairy... all your...wishes at my command.... I can make all your fantasies come true... I will bring you into a world of sexual magic.. I have a spell, I&#039;m a fairy... and I can make all Your fantasies come true... all you need is to taste one of my potions :) come visit me at _ Play-Cam(.COM) _ my user-id there is Alexa-ighu  Mwah x</description>
		<content:encoded><![CDATA[<p><b>Have you ever &#8230;</b> <br /> Have you ever wished or dreamed for something? Have you ever wanted something soooo much&#8230;. then I&#8217;m Your Fairy&#8230; all your&#8230;wishes at my command&#8230;. I can make all your fantasies come true&#8230; I will bring you into a world of sexual magic.. I have a spell, I&#8217;m a fairy&#8230; and I can make all Your fantasies come true&#8230; all you need is to taste one of my potions <img src='http://www.onlinemartialartsinstruction.com/martialartstraining/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  come visit me at _ Play-Cam(.COM) _ my user-id there is Alexa-ighu  Mwah x</p>
]]></content:encoded>
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	<item>
		<title>By: kingbaloshi</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats/comment-page-1#comment-2353</link>
		<dc:creator>kingbaloshi</dc:creator>
		<pubDate>Tue, 23 Feb 2010 12:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comment-2353</guid>
		<description>&lt;b&gt;Thats some ...&lt;/b&gt; &lt;br&gt; Thats some incredible leg strength:P</description>
		<content:encoded><![CDATA[<p><b>Thats some &#8230;</b> <br /> Thats some incredible leg strength:P</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Alex488iscool1</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats/comment-page-1#comment-2354</link>
		<dc:creator>Alex488iscool1</dc:creator>
		<pubDate>Tue, 23 Feb 2010 12:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comment-2354</guid>
		<description>&lt;b&gt;ooo i hear eminem! ...&lt;/b&gt; &lt;br&gt; ooo i hear eminem! thats his song!!!!</description>
		<content:encoded><![CDATA[<p><b>ooo i hear eminem! &#8230;</b> <br /> ooo i hear eminem! thats his song!!!!</p>
]]></content:encoded>
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	<item>
		<title>By: HodgeFamily88</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats/comment-page-1#comment-2355</link>
		<dc:creator>HodgeFamily88</dc:creator>
		<pubDate>Tue, 23 Feb 2010 12:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comment-2355</guid>
		<description>&lt;b&gt;damn dats over 200 ...&lt;/b&gt; &lt;br&gt; dats over 200 pounds he lifting straight
up</description>
		<content:encoded><![CDATA[<p><b>damn dats over 200 &#8230;</b> <br /> dats over 200 pounds he lifting straight<br />
up</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Cmagic12</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats/comment-page-1#comment-2356</link>
		<dc:creator>Cmagic12</dc:creator>
		<pubDate>Tue, 23 Feb 2010 12:38:10 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comment-2356</guid>
		<description>&lt;b&gt;yea&lt;/b&gt; &lt;br&gt; yea</description>
		<content:encoded><![CDATA[<p><b>yea</b> <br /> yea</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: xxxsssxxxsss</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats/comment-page-1#comment-2349</link>
		<dc:creator>xxxsssxxxsss</dc:creator>
		<pubDate>Tue, 23 Feb 2010 12:38:09 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comment-2349</guid>
		<description>&lt;b&gt;if  the plates and ...&lt;/b&gt; &lt;br&gt; if  the plates and bar are olympic standard, then it&#039;s only 135.</description>
		<content:encoded><![CDATA[<p><b>if  the plates and &#8230;</b> <br /> if  the plates and bar are olympic standard, then it&#8217;s only 135.</p>
]]></content:encoded>
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