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Alain Ngalani Martial Arts Training – Warm up and Squats
February 23rd, 2010 | Author: admin
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if ur at the muscle …
if ur at the muscle strength peak that these type of athletes are at then after about 48 hours of doing nothing muscles starting to shrink so thats why they train daily and for so long
probably like 3 to …
probably like 3 to 5 hours a day. maybe 8.
how often does ee …
how often does ee workout????
i can squat a …
i can squat a million lbs
godammn squating …
godammn squating and shoulder pressing at the same time crazy but creative and by the looks of it very effective
its a lot when u …
its a lot when u use it for conditioning not pumping 3 reps and taking 3 minutes break then another 2 which u see guys doing at the gym
yeah, well i can …
yeah, well i can squat 10,000lbs so there.
i luv this sport …
i luv this sport shoes!!!!!!
is he moving 200 …
is he moving 200 pounds?? man is he a beast or what
thats 20 kg per …
thats 20 kg per plate so 4 plates = 80 kg + the barrbel must be of 10 kg least so 90.718474 kilograms = 200 pounds
care to explain?
care to explain?
It’s 225, ya dink.
It’s 225, ya dink.
if the plates and …
if the plates and bar are olympic standard, then it’s only 135.
OMG my legs hurt …
OMG my legs hurt from just watching this!
he is not small dog …
he is not small dog lol he is a heavyweight so he weighs more than 220 lbs
this guy is beast.
this guy is beast.
Thats some …
Thats some incredible leg strength:P
ooo i hear eminem! …
ooo i hear eminem! thats his song!!!!
damn dats over 200 …
dats over 200 pounds he lifting straight
up
yea
yea
Gezz he must have …
Gezz he must have iron lungs
wow, he is really …
wow, he is really dark, i totally thought he was wearing a ninja suit at the beginning. that’s some pretty insane strength for being as small as he is… i need more training
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is he training in …
is he training in timberland boots?
Impressive …
Impressive demonstration of explosive strength