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	<title>Martial Arts Training &#187; martial karate</title>
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		<title>Koden Kan Karate Moves for Beginners : Uppercut Punch in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rz5ecXdKScs/2.jpg" align="left">Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:56</b></p>
<p><span id="more-190"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/Rz5ecXdKScs&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/Rz5ecXdKScs&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>25</slash:comments>
		</item>
		<item>
		<title>Deadly Martial Art &#8211; Karate ( Part 6 )</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/deadly-martial-art-karate-part-6</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/deadly-martial-art-karate-part-6#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:38:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/deadly-martial-art-karate-part-6</guid>
		<description><![CDATA[Karate is primarily a striking art using punching, kicking, knee and elbow strikes and open-handed techniques such as knife-hands and ridge-hands. Grappling, locks, restraints, throws, and vital point strikes are taught in some styles Subscribe for the update of the other part of the video Duration : 0:9:53 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fdeadly-martial-art-karate-part-6'; addthis_title = 'Deadly+Martial+Art+%26%238211%3B+Karate+%28+Part+6+%29'; addthis_pub [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TKVdkNqsAjg/2.jpg" align="left">Karate is primarily a striking art using punching, kicking, knee and elbow strikes and open-handed techniques such as knife-hands and ridge-hands. Grappling, locks, restraints, throws, and vital point strikes are taught in some styles</p>
<p>Subscribe for the update of the other part of the video</p>
<p>Duration : <b>0:9:53</b></p>
<p><span id="more-185"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TKVdkNqsAjg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/TKVdkNqsAjg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		</item>
		<item>
		<title>What Martial Art compliments Karate best?</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/what-martial-art-compliments-karate-best</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/what-martial-art-compliments-karate-best#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:31:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/what-martial-art-compliments-karate-best</guid>
		<description><![CDATA[I&#8217;m 16 and have been doing karate for 8 years and have achieved 1st Dan and would like to try something new. There is a Krav Maga club nearby but it is for over 18s only. Is there any other martial arts that compliment karate such as Wing Chun or Bujikan? a first degree black [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m 16 and have been doing karate for 8 years and have achieved 1st Dan and would like to try something new. There is a Krav Maga club nearby but it is for over 18s only. Is there any other martial arts that compliment karate such as Wing Chun or Bujikan?<br />
<br />a first degree black belt only means you have an understand of the basics and nothing more. you have barely learned anything about karate. i doubt you full understand all the grappling involved, as for krav maga all the techniques in krav maga are in your kata, if you understand the bunkai, oyo , Kakushi, Henka and sutemi of kata. which you haven&#8217;t reach those level of application yet.</p>
<p>karate is a complete system, it contains locks, throws, traps, Kokyu (breathe control) Kaeshu (reversals), Atemi (vital strike to vital area), Kyusho (pressure point strikes), Kensetsu (bone or joint bending), Appaku (applied pressure), Kotekitai (absorbing and controlling pain)<br />
Nage (throwing),Chime (choking) and soforth, it takes decades just to understand one style.<br />
your question is a good example of why children should not test for black belt, they just dont understand what a black belt is, and how much more there is to learn in there present style.</p>
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		<item>
		<title>Deadly Martial Art &#8211; Karate ( Part 1)</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/deadly-martial-art-karate-part-1</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/deadly-martial-art-karate-part-1#comments</comments>
		<pubDate>Sat, 20 Feb 2010 11:26:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/deadly-martial-art-karate-part-1</guid>
		<description><![CDATA[Karate is primarily a striking art using punching, kicking, knee and elbow strikes and open-handed techniques such as knife-hands and ridge-hands. Grappling, locks, restraints, throws, and vital point strikes are taught in some styles Subscribe for the update of the other part of the video Duration : 0:7:6 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fdeadly-martial-art-karate-part-1'; addthis_title = 'Deadly+Martial+Art+%26%238211%3B+Karate+%28+Part+1%29'; addthis_pub [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/iFEo9e8G5oI/2.jpg" align="left">Karate is primarily a striking art using punching, kicking, knee and elbow strikes and open-handed techniques such as knife-hands and ridge-hands. Grappling, locks, restraints, throws, and vital point strikes are taught in some styles</p>
<p>Subscribe for the update of the other part of the video</p>
<p>Duration : <b>0:7:6</b></p>
<p><span id="more-175"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/iFEo9e8G5oI&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/iFEo9e8G5oI&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Koden Kan Karate Moves for Beginners : Side Grab Move in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:32:50 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-side-grab-move-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/je0tul3drhk/2.jpg" align="left">Learn the basic side grab move used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:43</b></p>
<p><span id="more-170"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/je0tul3drhk&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<slash:comments>15</slash:comments>
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		<title>What is better in fighting? Being big and very muscular or being very skilled at martial arts/ karate?</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/what-is-better-in-fighting-being-big-and-very-muscular-or-being-very-skilled-at-martial-arts-karate</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/what-is-better-in-fighting-being-big-and-very-muscular-or-being-very-skilled-at-martial-arts-karate#comments</comments>
		<pubDate>Mon, 15 Feb 2010 13:21:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/what-is-better-in-fighting-being-big-and-very-muscular-or-being-very-skilled-at-martial-arts-karate</guid>
		<description><![CDATA[Also what type of skill and chance does a blue belt have against fighting a normal athletically fit person? Being skilled in martial arts is a major advantage. Fighting is not so much about strength/power but rather technique, skill, and experience. BQ: A blue belt would have a very solid chance of overcoming an &#34;athletic&#34; [...]]]></description>
			<content:encoded><![CDATA[<p>Also what type of skill and chance does a blue belt have against fighting a normal athletically fit person?<br />
<br />Being skilled in martial arts is a major advantage. Fighting is not so much about strength/power but rather technique, skill, and experience. </p>
<p>BQ: A blue belt would have a very solid chance of overcoming an &quot;athletic&quot; person (back when I studied martial arts, I sparred with several, they were VERY proficient).</p>
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		<slash:comments>5</slash:comments>
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		<title>Koden Kan Karate Moves for Beginners : Forward Heel Stomp in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Sun, 14 Feb 2010 15:29:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[fighting]]></category>
		<category><![CDATA[free]]></category>
		<category><![CDATA[how]]></category>
		<category><![CDATA[kan]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kick]]></category>
		<category><![CDATA[koden]]></category>
		<category><![CDATA[lesson]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[move]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic forward heel stomp used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/u83BQiKK6gc/2.jpg" align="left">Learn the basic forward heel stomp used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:38</b></p>
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<p class='technorati-tags'>Technorati Tags: <a class='technorati-link' href='http://technorati.com/tag/arts' rel='tag' target='_blank'>arts</a>, <a class='technorati-link' href='http://technorati.com/tag/fighting' rel='tag' target='_blank'>fighting</a>, <a class='technorati-link' href='http://technorati.com/tag/free' rel='tag' target='_blank'>free</a>, <a class='technorati-link' href='http://technorati.com/tag/how' rel='tag' target='_blank'>how</a>, <a class='technorati-link' href='http://technorati.com/tag/kan' rel='tag' target='_blank'>kan</a>, <a class='technorati-link' href='http://technorati.com/tag/karate' rel='tag' target='_blank'>karate</a>, <a class='technorati-link' href='http://technorati.com/tag/Kick' rel='tag' target='_blank'>Kick</a>, <a class='technorati-link' href='http://technorati.com/tag/koden' rel='tag' target='_blank'>koden</a>, <a class='technorati-link' href='http://technorati.com/tag/lesson' rel='tag' target='_blank'>lesson</a>, <a class='technorati-link' href='http://technorati.com/tag/martial' rel='tag' target='_blank'>martial</a>, <a class='technorati-link' href='http://technorati.com/tag/move' rel='tag' target='_blank'>move</a>, <a class='technorati-link' href='http://technorati.com/tag/punch' rel='tag' target='_blank'>punch</a>, <a class='technorati-link' href='http://technorati.com/tag/to' rel='tag' target='_blank'>to</a>, <a class='technorati-link' href='http://technorati.com/tag/video' rel='tag' target='_blank'>video</a></p>

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			<wfw:commentRss>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-forward-heel-stomp-in-koden-kan-martial-arts/feed</wfw:commentRss>
		<slash:comments>25</slash:comments>
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		<item>
		<title>What martial art is better than the other? &#8211; Judo or Karate?</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/what-martial-art-is-better-than-the-other-judo-or-karate</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/what-martial-art-is-better-than-the-other-judo-or-karate#comments</comments>
		<pubDate>Fri, 12 Feb 2010 00:38:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/what-martial-art-is-better-than-the-other-judo-or-karate</guid>
		<description><![CDATA[I was thinking to learn a fighting style of martial arts (only Judo or Karate), because I think that it will help me a lot with my flexibility, strength and stamina, so I decided to ask questions and get good answers. (I only chose Judo or Karate because they are the only local ones). Thank [...]]]></description>
			<content:encoded><![CDATA[<p>I was thinking to learn a fighting style of martial arts (only Judo or Karate), because I think that it will help me a lot with my flexibility, strength and stamina, so I decided to ask questions and get good answers. (I only chose Judo or Karate because they are the only local ones).  Thank You<br />
<br />Most people do not realize how interlinked these systems are. I recommend finding a traditional Karate school that also offers Judo. There are many out there. I was trained in both Goju Ryu and Judo at the same time and my Sensei was really good at interlinking the too when we did Randori (free exercise). Both are great for what you are looking to gain from them and I applaud you for not wanting to be in them just to learn fighting ability. Good luck.</p>
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		<title>Kyokushin karate vs other martial arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/kyokushin-karate-vs-other-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/kyokushin-karate-vs-other-martial-arts#comments</comments>
		<pubDate>Mon, 08 Feb 2010 21:09:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[fight]]></category>
		<category><![CDATA[karate]]></category>
		<category><![CDATA[Kyokushin]]></category>
		<category><![CDATA[mas]]></category>
		<category><![CDATA[matsui]]></category>
		<category><![CDATA[oyama]]></category>
		<category><![CDATA[shokei]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/kyokushin-karate-vs-other-martial-arts</guid>
		<description><![CDATA[Seems like a very old video of kyokushin fighters (including Matsui Shokei) fighting against other martial artists. Duration : 0:5:10 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fkyokushin-karate-vs-other-martial-arts'; addthis_title = 'Kyokushin+karate+vs+other+martial+arts'; addthis_pub = ''; Technorati Tags: fight, karate, Kyokushin, mas, matsui, oyama, shokei]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/9ly3muNOV-M/2.jpg" align="left">Seems like a very old video of kyokushin fighters (including Matsui Shokei) fighting against other martial artists.</p>
<p>Duration : <b>0:5:10</b></p>
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		<item>
		<title>Can I start the martial art Karate?</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/can-i-start-the-martial-art-karate</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/can-i-start-the-martial-art-karate#comments</comments>
		<pubDate>Wed, 03 Feb 2010 17:14:35 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/can-i-start-the-martial-art-karate</guid>
		<description><![CDATA[Hi everyone! I am a 16 years old male. I want to start karate but I want to prepare myself first. My weight is 170 lbs and my height is 5 feet and 10 inches. I am not in the best shape but I want to get in shape before starting the class. So my [...]]]></description>
			<content:encoded><![CDATA[<p>Hi everyone!</p>
<p>I am a 16 years old male.<br />
I want to start karate but I want to prepare myself first.</p>
<p>My weight is 170 lbs and my height is 5 feet and 10 inches.</p>
<p>I am not in the best shape but I want to get in shape before starting the class.</p>
<p>So my questions are: Am I too fat to start karate?How much weight should I lose? How can I prepare myself for karate?</p>
<p>Thank you very much!<br />
<br />No need to &quot;prepare&quot; yourself.  Karate training is a good way to get into better shape.  I&#8217;ve noticed most people who want to &quot;prepare&quot; themselves, physically, to begin martial arts almost never follow through on the martial arts training.  They get caught up in the mentality that there&#8217;s an &quot;ideal&quot; condition they should be in first, a condition they are never satisfied with.  Just go start karate.  Yes, when you first start off, you&#8217;ll be out of breath, and your muscles will be sore.  But the more you do it, the easier it will be.</p>
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