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	<title>Comments on: Capoeira Brazilian Martial Arts Basics : How to Queda de Rins in Brazilian Capoeira Martial Arts</title>
	<atom:link href="http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts/feed" rel="self" type="application/rss+xml" />
	<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts</link>
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		<title>By: Muaythaifighter</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts/comment-page-1#comment-920</link>
		<dc:creator>Muaythaifighter</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts#comment-920</guid>
		<description>&lt;b&gt;very well explained&lt;/b&gt; &lt;br&gt; very well explained</description>
		<content:encoded><![CDATA[<p><b>very well explained</b> <br /> very well explained</p>
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		<title>By: PititNutz</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts/comment-page-1#comment-915</link>
		<dc:creator>PititNutz</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts#comment-915</guid>
		<description>&lt;b&gt;(Sorry, I made a ...&lt;/b&gt; &lt;br&gt; (Sorry, I made a mistake using my sister-in-law account...)</description>
		<content:encoded><![CDATA[<p><b>(Sorry, I made a &#8230;</b> <br /> (Sorry, I made a mistake using my sister-in-law account&#8230;)</p>
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	<item>
		<title>By: lucho808</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts/comment-page-1#comment-916</link>
		<dc:creator>lucho808</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts#comment-916</guid>
		<description>&lt;b&gt;ok, todo bien, un ...&lt;/b&gt; &lt;br&gt; ok, todo bien, un consejo constructivo seria que si vas a mostrar abiertamente un curso de capoeira, primero no deberias tener tu calça conel nombre de tu grupo, segundo, deberias informarte y tomar los nombres clasicos de los movimientos y tercero deberias marcar el piso para que sea mas facil para el espectador, sino, te felicito por la labor.</description>
		<content:encoded><![CDATA[<p><b>ok, todo bien, un &#8230;</b> <br /> ok, todo bien, un consejo constructivo seria que si vas a mostrar abiertamente un curso de capoeira, primero no deberias tener tu calça conel nombre de tu grupo, segundo, deberias informarte y tomar los nombres clasicos de los movimientos y tercero deberias marcar el piso para que sea mas facil para el espectador, sino, te felicito por la labor.</p>
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		<title>By: sentinelfran</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts/comment-page-1#comment-917</link>
		<dc:creator>sentinelfran</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts#comment-917</guid>
		<description>&lt;b&gt;you dont have to do ...&lt;/b&gt; &lt;br&gt; you dont have to do a cartwheel in order to do that move. Queda de Rins is what is shown by itself in the video, when you add the cartwheel it is a different move which has many names, Santa Amaro, Au Encaixada, Au de Queda de Rins, Au Chibata, and among others. Au Encaixada is more complex than just a plain queda de rin, I can cartwheel into a queda de rin, jump into queda de rin, handstand to queda de rin, and push into handstand from queda de rin, all these sequences start from that basicmove</description>
		<content:encoded><![CDATA[<p><b>you dont have to do &#8230;</b> <br /> you dont have to do a cartwheel in order to do that move. Queda de Rins is what is shown by itself in the video, when you add the cartwheel it is a different move which has many names, Santa Amaro, Au Encaixada, Au de Queda de Rins, Au Chibata, and among others. Au Encaixada is more complex than just a plain queda de rin, I can cartwheel into a queda de rin, jump into queda de rin, handstand to queda de rin, and push into handstand from queda de rin, all these sequences start from that basicmove</p>
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		<title>By: Opalsdfa</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts/comment-page-1#comment-918</link>
		<dc:creator>Opalsdfa</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts#comment-918</guid>
		<description>&lt;b&gt;I enjoyed your ...&lt;/b&gt; &lt;br&gt; I enjoyed your video, If you need help getting your video exposed i use a service at Tubeviews . Net They offer views, ratings, and comments. They helped my video get ranked on the first page

you&#039;re the best</description>
		<content:encoded><![CDATA[<p><b>I enjoyed your &#8230;</b> <br /> I enjoyed your video, If you need help getting your video exposed i use a service at Tubeviews . Net They offer views, ratings, and comments. They helped my video get ranked on the first page</p>
<p>you&#8217;re the best</p>
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	<item>
		<title>By: jave12345100</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts/comment-page-1#comment-919</link>
		<dc:creator>jave12345100</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:37:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts#comment-919</guid>
		<description>&lt;b&gt;that is not queda ...&lt;/b&gt; &lt;br&gt; that is not queda de rins im brazilian dude and i have been doing it for 5 years you actually have to do that and do an au (cartwheel)and its hard to explain but other than that vid was good!</description>
		<content:encoded><![CDATA[<p><b>that is not queda &#8230;</b> <br /> that is not queda de rins im brazilian dude and i have been doing it for 5 years you actually have to do that and do an au (cartwheel)and its hard to explain but other than that vid was good!</p>
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		<title>By: POPNLOK</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts/comment-page-1#comment-911</link>
		<dc:creator>POPNLOK</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts#comment-911</guid>
		<description>&lt;b&gt;i used breakdance ...&lt;/b&gt; &lt;br&gt; i used breakdance breakdance...so i got this!! i hope</description>
		<content:encoded><![CDATA[<p><b>i used breakdance &#8230;</b> <br /> i used breakdance breakdance&#8230;so i got this!! i hope</p>
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		<title>By: SeijiiNakamaru</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts/comment-page-1#comment-912</link>
		<dc:creator>SeijiiNakamaru</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts#comment-912</guid>
		<description>&lt;b&gt;Probably you just ...&lt;/b&gt; &lt;br&gt; Probably you just need more arm strength. Although, technique helps a lot with these kinds of movements. He says you put your elbow at your hip, and that&#039;s how I do it too :p</description>
		<content:encoded><![CDATA[<p><b>Probably you just &#8230;</b> <br /> Probably you just need more arm strength. Although, technique helps a lot with these kinds of movements. He says you put your elbow at your hip, and that&#8217;s how I do it too :p</p>
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		<title>By: bb89b</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts/comment-page-1#comment-913</link>
		<dc:creator>bb89b</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts#comment-913</guid>
		<description>&lt;b&gt;Omg jave12&#039; didnt ...&lt;/b&gt; &lt;br&gt; Omg jave12&#039; didnt need a list of what you can do!</description>
		<content:encoded><![CDATA[<p><b>Omg jave12&#8242; didnt &#8230;</b> <br /> Omg jave12&#8242; didnt need a list of what you can do!</p>
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		<title>By: PititNutz</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts/comment-page-1#comment-914</link>
		<dc:creator>PititNutz</dc:creator>
		<pubDate>Wed, 16 Dec 2009 00:37:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/capoeira-brazilian-martial-arts-basics-how-to-queda-de-rins-in-brazilian-capoeira-martial-arts#comment-914</guid>
		<description>&lt;b&gt;But, where do you ...&lt;/b&gt; &lt;br&gt; But, where do you put your elbow?? On the bone? next to the belly or to the back? Do you have to be closer to your legs or to your chest??
I&#039;ve been trying to do this movement for two months, but I can&#039;t ! : S

My arm shakes and my wrist aches...
What can I do??
Help, please!</description>
		<content:encoded><![CDATA[<p><b>But, where do you &#8230;</b> <br /> But, where do you put your elbow?? On the bone? next to the belly or to the back? Do you have to be closer to your legs or to your chest??<br />
I&#8217;ve been trying to do this movement for two months, but I can&#8217;t ! : S</p>
<p>My arm shakes and my wrist aches&#8230;<br />
What can I do??<br />
Help, please!</p>
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