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	<title>Martial Arts Training &#187; admin</title>
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		<title>Dragonball Online &#8211; The 23rd World Martial Arts Tournament</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/online-martial-arts-training/dragonball-online-the-23rd-world-martial-arts-tournament</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/online-martial-arts-training/dragonball-online-the-23rd-world-martial-arts-tournament#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[online martial arts training]]></category>
		<category><![CDATA[23rd]]></category>
		<category><![CDATA[3rd]]></category>
		<category><![CDATA[arts]]></category>
		<category><![CDATA[ball]]></category>
		<category><![CDATA[beta]]></category>
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		<category><![CDATA[dash]]></category>
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		<category><![CDATA[dragon]]></category>
		<category><![CDATA[dragonball online]]></category>
		<category><![CDATA[martial]]></category>
		<category><![CDATA[online]]></category>
		<category><![CDATA[open]]></category>
		<category><![CDATA[quest]]></category>
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		<category><![CDATA[timeline]]></category>
		<category><![CDATA[tournament]]></category>
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		<category><![CDATA[ドラゴンボールオンライン]]></category>
		<category><![CDATA[드래곤볼 온라인]]></category>

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		<description><![CDATA[A complete walkthrough for the timeline quest in which you get the Dash skill. Check out http://www.dbocom.com for more information, videos, and screenshots for Dragonball Online. Duration : 0:9:57 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fonline-martial-arts-training%2Fdragonball-online-the-23rd-world-martial-arts-tournament'; addthis_title = 'Dragonball+Online+%26%238211%3B+The+23rd+World+Martial+Arts+Tournament'; addthis_pub = ''; Technorati Tags: 23rd, 3rd, arts, ball, beta, closed, dash, dbmmo, dbo, dbocom, dragon, dragonball online, martial, online, [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/KZqS7BT3CsM/2.jpg" align="left">A complete walkthrough for the timeline quest in which you get the Dash skill.</p>
<p>Check out http://www.dbocom.com for more information, videos, and screenshots for Dragonball Online.</p>
<p>Duration : <b>0:9:57</b></p>
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		<title>Koden Kan Karate Moves for Beginners : Uppercut Punch in Koden Kan Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:32 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
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		<category><![CDATA[free]]></category>
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		<category><![CDATA[kan]]></category>
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		<category><![CDATA[move]]></category>
		<category><![CDATA[punch]]></category>
		<category><![CDATA[to]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/koden-kan-karate-moves-for-beginners-uppercut-punch-in-koden-kan-martial-arts</guid>
		<description><![CDATA[Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson. Expert: Madison Warner Contact: www.h2hctc.com Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/Rz5ecXdKScs/2.jpg" align="left">Learn the basic uppercut punch used in Koden Kan Martial Arts in this free online self defense lesson.</p>
<p>Expert: Madison Warner<br />
Contact: www.h2hctc.com<br />
Bio: Madison grew up under the instruction of her sensei and father Michael M. Foley. She took very well to the technical aspects of Koden Kan karate; Foley calls her a &#8220;technician&#8221; of the style.<br />
Filmmaker: Jonathan Raimer</p>
<p>Duration : <b>0:1:56</b></p>
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		<item>
		<title>Escrima Training 2-Disc DVD Program</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-dvds/escrima-training-2-disc-dvd-program</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-dvds/escrima-training-2-disc-dvd-program#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts dvds]]></category>
		<category><![CDATA[adamland]]></category>
		<category><![CDATA[arnis]]></category>
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		<category><![CDATA[combat]]></category>
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		<category><![CDATA[dvd]]></category>
		<category><![CDATA[escrima]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-dvds/escrima-training-2-disc-dvd-program</guid>
		<description><![CDATA[Escrima Training 2-Disc DVD Program from AdamLand Productions. www.AdamLandDVD.com Escrima refers to a class of Filipino Martial Arts that emphasize stick fighting. Other terms which have entered into common usage include Kali and Arnis de Mano (harness of the hand); occasionally the abbreviation FMA (Filipino Martial Arts) is used. This is an excellent program which [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/hNABaNw-HB0/2.jpg" align="left">Escrima Training 2-Disc DVD Program<br />
from AdamLand Productions.</p>
<p>www.AdamLandDVD.com</p>
<p>Escrima refers to a class of Filipino Martial Arts that emphasize stick fighting. Other terms which have entered into common usage include Kali and Arnis de Mano (harness of the hand); occasionally the abbreviation FMA (Filipino Martial Arts) is used. This is an excellent program which highlights various aspects of the Escrima art. </p>
<p>This 2-Disc educational program features: </p>
<p>Fundamentals<br />
Angles of attack (numbering system)<br />
footwork drills<br />
Single stick Sinawali<br />
Double stick Sinawali<br />
Sumbrada<br />
Punyo sumbrada<br />
Original single stick form<br />
Original double stick form<br />
Stick on stick disarms<br />
empty-hand versus stick disarms<br />
single and double stick sparring<br />
Chapter selection for easy navigation </p>
<p>order online at: www.AdamLandDVD.com</p>
<p>Running Time: 2 hours 30 minutes</p>
<p>Duration : <b>0:2:20</b></p>
<p><span id="more-189"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/hNABaNw-HB0&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/hNABaNw-HB0&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Basic Mixed Martial Arts and Cage Fighting Techniques : How to Defend a Punch in Mixed Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-defend-a-punch-in-mixed-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-defend-a-punch-in-mixed-martial-arts#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:19 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[brazilian martial arts]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-defend-a-punch-in-mixed-martial-arts</guid>
		<description><![CDATA[How to defend a punch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/0d7s46BTGz0/2.jpg" align="left">How to defend a punch in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding.</p>
<p>Expert: Ed Wedding<br />
Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:30</b></p>
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		<title>Kettlebell Training Exercises : Kettlebell for Martial Arts Training Basics</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/kettlebell-training-exercises-kettlebell-for-martial-arts-training-basics</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/kettlebell-training-exercises-kettlebell-for-martial-arts-training-basics#comments</comments>
		<pubDate>Fri, 26 Feb 2010 10:18:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts training]]></category>
		<category><![CDATA[bell]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/kettlebell-training-exercises-kettlebell-for-martial-arts-training-basics</guid>
		<description><![CDATA[Learn some of the history and basics when it comes to kettlebell training from our expert in this free martial arts video lesson on kettebell training. Expert: Julio Anta Contact: www.antakungfu.com Bio: Julio Anta is the owner of Anta&#8217;s Fitness and Self Defense in Miami, Fl. He&#8217;s been involved in Martial Arts and fitness for [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/_Imj7o2tRIE/2.jpg" align="left">Learn some of the history and basics when it comes to kettlebell training from our expert in this free martial arts video lesson on kettebell training.</p>
<p>Expert: Julio Anta<br />
Contact: www.antakungfu.com<br />
Bio: Julio Anta is the owner of Anta&#8217;s Fitness and Self Defense in Miami, Fl. He&#8217;s been involved in Martial Arts and fitness for over 30 years.<br />
Filmmaker: Paul Muller</p>
<p>Duration : <b>0:1:44</b></p>
<p><span id="more-187"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/_Imj7o2tRIE&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/_Imj7o2tRIE&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Rick Tew Triangulation Ninjitsu Training Martial arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/online-martial-arts-training/rick-tew-triangulation-ninjitsu-training-martial-arts</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/online-martial-arts-training/rick-tew-triangulation-ninjitsu-training-martial-arts#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:38:43 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[online martial arts training]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/online-martial-arts-training/rick-tew-triangulation-ninjitsu-training-martial-arts</guid>
		<description><![CDATA[www.theninjacamp.com Rick Tew Triangulation, Ninjitsu Training Martial arts camps in Thailand Learn martial arts online from many videos like this at www.NinjaNinja.com Duration : 0:1:18 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fonline-martial-arts-training%2Frick-tew-triangulation-ninjitsu-training-martial-arts'; addthis_title = 'Rick+Tew+Triangulation+Ninjitsu+Training+Martial+arts'; addthis_pub = ''; Technorati Tags: arts, fitness, health, martial, ninja, ninjitsu, Rick, sports, Tew, training]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/R4-gAhkYBS4/2.jpg" align="left">www.theninjacamp.com<br />
Rick Tew Triangulation, Ninjitsu Training Martial arts camps in Thailand<br />
Learn martial arts online from many videos like this at www.NinjaNinja.com</p>
<p>Duration : <b>0:1:18</b></p>
<p><span id="more-186"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/R4-gAhkYBS4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/R4-gAhkYBS4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Deadly Martial Art &#8211; Karate ( Part 6 )</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/deadly-martial-art-karate-part-6</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/deadly-martial-art-karate-part-6#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:38:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial karate]]></category>
		<category><![CDATA[art]]></category>
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		<category><![CDATA[Japanese]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-karate/deadly-martial-art-karate-part-6</guid>
		<description><![CDATA[Karate is primarily a striking art using punching, kicking, knee and elbow strikes and open-handed techniques such as knife-hands and ridge-hands. Grappling, locks, restraints, throws, and vital point strikes are taught in some styles Subscribe for the update of the other part of the video Duration : 0:9:53 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-karate%2Fdeadly-martial-art-karate-part-6'; addthis_title = 'Deadly+Martial+Art+%26%238211%3B+Karate+%28+Part+6+%29'; addthis_pub [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/TKVdkNqsAjg/2.jpg" align="left">Karate is primarily a striking art using punching, kicking, knee and elbow strikes and open-handed techniques such as knife-hands and ridge-hands. Grappling, locks, restraints, throws, and vital point strikes are taught in some styles</p>
<p>Subscribe for the update of the other part of the video</p>
<p>Duration : <b>0:9:53</b></p>
<p><span id="more-185"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/TKVdkNqsAjg&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/TKVdkNqsAjg&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<title>Douglas L. Wong&#8217;s Combat White Lotus Kung-Fu</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-dvds/douglas-l-wongs-combat-white-lotus-kung-fu</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-dvds/douglas-l-wongs-combat-white-lotus-kung-fu#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:38:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[martial arts dvds]]></category>
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		<guid isPermaLink="false">http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-dvds/douglas-l-wongs-combat-white-lotus-kung-fu</guid>
		<description><![CDATA[For over 30 years, Douglas Lim Wong has been one of the world&#8217;s most prolific martial artists. A multi-published author, stunt coordinator and kung-fu instructor, Wong is considered one of Chinese Martial Art&#8217;s true pioneers. After achieving expertise in such varied styles as wing chun, five animals and white tiger, Wong went on to create [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/lKR48H30UG4/2.jpg" align="left">For over 30 years, Douglas Lim Wong has been one of the world&#8217;s most prolific martial artists. A multi-published author, stunt coordinator and kung-fu instructor, Wong is considered one of Chinese Martial Art&#8217;s true pioneers. After achieving expertise in such varied styles as wing chun, five animals and white tiger, Wong went on to create his own synthesis, the white lotus system. In this landmark DVD, Wong reveals the combative aspects of this unique system, teaching martial artists of all styles and levels how to make kung-fu effective in street situations. He strips away the mystique that gives kung-fu an almost mystic effect, demonstrating ancient principles of combat refined for modern application. A must for any martial arts DVD library!  To order this DVD:  http://www.up-publications.com/ProductDetails.aspx?ID=2465.&amp;PK=M84YTWL.</p>
<p>Duration : <b>0:2:42</b></p>
<p><span id="more-184"></span><br /><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/lKR48H30UG4&#038;fs=1" /><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><embed src="http://www.youtube.com/v/lKR48H30UG4&#038;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="425" height="344"></embed></object></p>
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		<item>
		<title>Basic Mixed Martial Arts and Cage Fighting Techniques : How to Target Areas in Mixed Martial Arts</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/brazilian-martial-arts/basic-mixed-martial-arts-and-cage-fighting-techniques-how-to-target-areas-in-mixed-martial-arts</link>
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		<pubDate>Tue, 23 Feb 2010 12:38:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[How to target areas in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding. Expert: Ed Wedding Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling. [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/GTNZhnAU9e4/2.jpg" align="left">How to target areas in mixed martial arts in this free mixed martial arts video from Brazilian Martial Arts master Ed Wedding.</p>
<p>Expert: Ed Wedding<br />
Bio: Ed Wedding is an instructor at R-1 gym in El Segundo, California and is well versed in boxing, Thai-boxing, Filipino stickfighting, Wing Chun Kung Fu, Brazilian Jujitsu, and wrestling.<br />
Filmmaker: Nili Nathan</p>
<p>Duration : <b>0:1:52</b></p>
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		<title>Alain Ngalani Martial Arts Training &#8211; Warm up and Squats</title>
		<link>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats</link>
		<comments>http://www.onlinemartialartsinstruction.com/martialartstraining/martial-arts-training/alain-ngalani-martial-arts-training-warm-up-and-squats#comments</comments>
		<pubDate>Tue, 23 Feb 2010 12:38:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[World Muay Thai Heavyweight Champion, Alain Ngalani, shows how to warm up and do a squat workout. Duration : 0:3:17 addthis_url = 'http%3A%2F%2Fwww.onlinemartialartsinstruction.com%2Fmartialartstraining%2Fmartial-arts-training%2Falain-ngalani-martial-arts-training-warm-up-and-squats'; addthis_title = 'Alain+Ngalani+Martial+Arts+Training+%26%238211%3B+Warm+up+and+Squats'; addthis_pub = ''; Technorati Tags: alain, art, bag, champion, Kick, martial, muay, ngalani, pad, punch, thai, train, world]]></description>
			<content:encoded><![CDATA[<p><img src="http://i.ytimg.com/vi/7t_WjcH1njw/2.jpg" align="left">World Muay Thai Heavyweight Champion, Alain Ngalani, shows how to warm up and do a squat workout.</p>
<p>Duration : <b>0:3:17</b></p>
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